Mid-30s, lifting for a long time, here to stay informed and reduce risk—not chase extremes.
Currently dealing with bottom of "healthy" range/low T. Currently on tirzepatide and trying to get my body back in shape.
Joining to learn, compare real-world experiences, and keep decisions grounded in evidence and health markers. Interested in protocol design, ancillaries, labs, and long-term risk management more than hype or shortcuts.
Not new to training discipline or tracking data. Prefer conservative approaches, bloodwork-driven adjustments, and honest discussion of tradeoffs.
Looking forward to contributing where useful and learning from people who take harm reduction seriously.
Currently dealing with bottom of "healthy" range/low T. Currently on tirzepatide and trying to get my body back in shape.
Joining to learn, compare real-world experiences, and keep decisions grounded in evidence and health markers. Interested in protocol design, ancillaries, labs, and long-term risk management more than hype or shortcuts.
Not new to training discipline or tracking data. Prefer conservative approaches, bloodwork-driven adjustments, and honest discussion of tradeoffs.
Looking forward to contributing where useful and learning from people who take harm reduction seriously.
