BigWin
New Member
I'm an old school lifter that took 10 years off after a few injuries. Now 2.5 years back into it. I've checked out so many sites at this point and this one seems to be the best with the most welcoming and knowledgeable people on it. Being a member of a forum is new to me. Fuck I'm old! 39 yo, 6', 235lbs. About 16-18% bf. Just cut down from 280 lbs at 23-25%. Looking to get advice to take my physique to the next level one last time before I get too old to do it. I'm a veteran of several cycles but I'm from a border state and in the 90's it was too easy to just go get what you needed. However with no Internet legit information on gear was hard to come by so I just ended up doing a bottle of something here and there with no real good advice other than the knuckleheads in the gym. So I'm looking for advice now on what, where and how to reach my goals of achieving 10% bf and putting on about 10-20 lbs more mass. Thanks in advance for any help and sorry for my "newbness" in advance.
