I’ve been taking small amounts of Reta alongside. I use to have problems with getting hyperglycaemic when doing intense long cardio. Since running hgh and low dose of Reta I have never felt so goodContour BGM works well. Amazon. CGM worth it if you don't mind the cost. Flag if fasted BG is over 100. Berberine good first step if it starts creeping.
Skip more serious interventions if you can, insulin and metformin.
Reta will help manage your glucose as well.
