alphahay
New Member
Hi folks. I'm on these forum to find sources, DNP at the moment, and to prepare for a first full cycle in the future.
My data:
Age: 32 years old
Weight: 78 kg
Height: 175 cm
Years of training: 8 years
BF: approximately 20 %
Training: 2x week, really a minimalist routine
I hope I will be able to absorb as much info and wisdom from the local community.
Cheers!
My data:
Age: 32 years old
Weight: 78 kg
Height: 175 cm
Years of training: 8 years
BF: approximately 20 %
Training: 2x week, really a minimalist routine
I hope I will be able to absorb as much info and wisdom from the local community.
Cheers!