Fast Twitch
New Member
this may sound gross, an egg nog protein shake,did to me the first time, but it is f-in awesome, my wife got it from a women's board she is a member of...
10 oz. Egg Nog (we use Horizon Organic Low Fat Egg Nog)
1 TBSP fat free/sugar free Vanilla Pudding Powder
1/4 tsp. cinnamon
1 scoop vanilla protein powder (we use Designer Whey-French Vanilla)
4 Ice Cubes (we don't use these it is smoother and just as thick)
Blend & Serve up some protein-packed holiday cheer
/FT
10 oz. Egg Nog (we use Horizon Organic Low Fat Egg Nog)
1 TBSP fat free/sugar free Vanilla Pudding Powder
1/4 tsp. cinnamon
1 scoop vanilla protein powder (we use Designer Whey-French Vanilla)
4 Ice Cubes (we don't use these it is smoother and just as thick)
Blend & Serve up some protein-packed holiday cheer
/FT
