Zeo
New Member
Man nothing tastes bad to me anymore.......
After mixing flax seeds and creatine in a cold cup of coffe and downing it.
After mixing flax seeds and creatine in a cold cup of coffe and downing it.
MESO-Rx
Anabolic Steroids
How do you eat enough to grow??
- Thread starter sparkycat
- Start date
urbadside
New Member
very true.....but the taste bro....damn.....how do you stand it?RobbieH02879 said:
Gavin Laird
New Member
Just a quick note...
Go to a wholesaler. Buy large amounts of beef, chicken, white fish, mixed frozen brocolli + cauli, frozen sliced peppers and onions, other frozen veggies of your liking, a few large jars of sauces and or some herbs / spices for some flavour and a sack of brown rice (5Kg or more).
While your their pick up 200 take away food dishes (light plastic resealable tubs - cost about 3 per 100) and a chest freezer (80 - 200 bucks).
Spend a day cutting the chciken in to strips, cooking it in a little sauce in the biggest pan you have. Cook the rice and par cook the vegetables (leave em a little crunchy).
Distribute chicken + sauce + veggies into every tub, adding rice to every 2nd one then leave to cool before filling the chest freezer with them. Every day leave the house for work with 6 of these little boxes of food, rotating the "with rice" ones to control overall kcal intake then all you have to do is microwave em for 3 minutes a meal and eat em straight from the tub.
Few suggestions -
Chicken curry with broccoli and cauliflower, with rice.
Baked White fish with onions, mixed peppers and rice.
Sweet and sour chicken with mixed peppers, pineapple and rice.
Chicken and brocolli in white sauce with whole wheat pasta.
etc.
Cheers,
G.
Go to a wholesaler. Buy large amounts of beef, chicken, white fish, mixed frozen brocolli + cauli, frozen sliced peppers and onions, other frozen veggies of your liking, a few large jars of sauces and or some herbs / spices for some flavour and a sack of brown rice (5Kg or more).
While your their pick up 200 take away food dishes (light plastic resealable tubs - cost about 3 per 100) and a chest freezer (80 - 200 bucks).
Spend a day cutting the chciken in to strips, cooking it in a little sauce in the biggest pan you have. Cook the rice and par cook the vegetables (leave em a little crunchy).
Distribute chicken + sauce + veggies into every tub, adding rice to every 2nd one then leave to cool before filling the chest freezer with them. Every day leave the house for work with 6 of these little boxes of food, rotating the "with rice" ones to control overall kcal intake then all you have to do is microwave em for 3 minutes a meal and eat em straight from the tub.
Few suggestions -
Chicken curry with broccoli and cauliflower, with rice.
Baked White fish with onions, mixed peppers and rice.
Sweet and sour chicken with mixed peppers, pineapple and rice.
Chicken and brocolli in white sauce with whole wheat pasta.
etc.
Cheers,
G.
Testabolin
New Member
chef jays trioplex bars....mmmmmm
topshane
New Member
Do you guys think your getting better gains off whole foods or the shakes?
whats your shake ratio to whole food protein?Iv'e always heard it better to get your nutrients from food rather vitaims and shakes.
thanks for you input
whats your shake ratio to whole food protein?Iv'e always heard it better to get your nutrients from food rather vitaims and shakes.
thanks for you input
topshane
New Member
topshane said:
bump
IPlayRugby18
New Member
desert said:
What's a tuna shake? Just what it sounds like? What does it consist of?
IPlayRugby18
New Member
Pred said:
What's RTFT?
Nevermind...I got it now.
MACHI
New Member
While the diets posted are helpful no doubt, they may not be right for you because they could be too high or too little in calories. You have to figure out your own maintenance needs.....Simply put....
Stick to clean foods and meat - Chicken - Fish - Lean cut beef
Take your AMR + BMR + 250-500 calories in meat.........
Stick to clean foods and meat - Chicken - Fish - Lean cut beef
Take your AMR + BMR + 250-500 calories in meat.........
wiredup
New Member
not gonna laugh, leaving to go vomit now!vegas said:
When cooking chicken breasts use lots of Olive Oil;
Use Natural Peanut butter and / or almonds, walnuts or peanuts as a snack;
Eat lots of pasta and/or rice.
Hold off on light sauces that may have more fluid / water than anything else and fill you up quicker.
So you're also better off avoiding any type of fruits - apples, oranges, and other types of fruit are very water heavy and quickly fill you up ... it's wise to avoid these when bulking.
I get between 3,500 - 4,000 calories everyday - about 12 servings (divided into 4 shakes) of protein and 3 to 4 full meals. Not hard to do.
Use Natural Peanut butter and / or almonds, walnuts or peanuts as a snack;
Eat lots of pasta and/or rice.
Hold off on light sauces that may have more fluid / water than anything else and fill you up quicker.
So you're also better off avoiding any type of fruits - apples, oranges, and other types of fruit are very water heavy and quickly fill you up ... it's wise to avoid these when bulking.
I get between 3,500 - 4,000 calories everyday - about 12 servings (divided into 4 shakes) of protein and 3 to 4 full meals. Not hard to do.
USA1996
New Member
I guess everyone has an opinion. I think I need to bump up my calorie intake despite if it puts fat on me. I normally gain around 10 pounds per cycle. I would like to see that number double and then deal with the losses once I cut back on eating and come off. I eat a lot of chicken, drink 4-5 gallons of milk per week and try and consume high protein foods during the day. I've added Tuna to my diet as of late as an inbetween snack. I think I am going to go for two cans per day. I think I will bring back the protein shake right before bed too.
wiredup
New Member
so how many grams of each protein, carbs and fat do you eat in a day?USA1996 said:
Grizzly
New Member
USA1996 said:
Well, now that there is a problem. Why would you cut back your food? You only like to eat enough to grow muscle, but not to maintain that muscle?
