How do you get your triceps to pop out of your arm?

[Sorensenp]

I've been working out now for a year. I have 14 inch arms. But from the front I cant seem to get my triceps to "Stick out" from the side. How do you get your triceps to pop out of your arm so that they look huge even from the front.

 

[MAYO]

Well step one, quit posting BS links in your posts. It makes you look like even more of a pussy. Try pre-exhausting with straight bar tricep push downs. This will put more stress on the outer head of the tricep. Then conduct you tricep routine as usual.

 

[KBD]

Pushdowns, get that side popping out. Close grip makes them thick.

 

[JustanotherMeathead]

I've been working out now for a year. I have 14 inch arms. But from the front I cant seem to get my triceps to "Stick out" from the side. How do you get your triceps to pop out of your arm so that they look huge even from the front.

muscle building

Honestly nothing is gonna "pop out" only having 14 inch arms bro. 3/4 of your arm size is gonna be from your tri's so i would suggest doing close grip bench plus pushdowns, do them on the day you work your chest or any of your pushing exercises and they should blow up quickly as long as your eating properly