HOW DOES MY DIET LOOK?

[ndt619]

28YRS
5'11"
195LBS
16%BF (STEADILY DROPPING)
Train Monday thru Friday
2nd cycle.

Starting cycle in 2 weeks.
test 400 500mg/wk 12 weeks
Deca 300mg/wk 10 weeks
hcg thru
aromasin on cycle
nolva/clomid pct
maybe caber

-Supps.
~fish oil, joint supp., vit. e, multi vit, digestive enzymes
~supps for cycle: coq10, garlic, flaxseed oil, NAC, liv52, hawthorne berry

DIET:
Mon-sat

-36oz. protein smoothie (meal 1)
~around 6 oz. fruit (mixed berries, pineapple, banana)
~around 10 oz. raw veg (spinch, kale, swt. ptto., carrot, avocado, cucumber)
~around 2 oz. yogurt
~almond milk
~protein powder (about 36g prot.)
~I also add some mio energy, adds flavor, and some caffeine to help me start the day.
might sound like a lot, but actually tastes great.

-meal 2,3,4 (food total)
~24 oz. chicken breast
~16 oz. mixed veg
~12 oz. carbs (wild rice, quinoa, etc)

-meal 5
~double scoop protein shake (36g protein)


Ive been eating like this for about 2 months. This is basically the daily meal plan Ive come to, because Ive tried to simplify my shopping and meal prepping as much as possible while still trying to make sure Im getting everything I need. I work 10-12 hours a day 6 days a week, so The one day off I do have, I don't want to spend the entire day shopping and meal prepping.
I prep enough food for 6 days. I stopped doing fish, I would cook it, then even though I freeze it, it would taste bad by wed./thurs..
I did calculate the macros awhile ago, and I believe Im getting around 4000+ cal a day.

Does any one have any advice for me? Or does my diet plan look pretty decent? Would really appreciate the input.

 

[Oregonstrong]

What are your goals brother? If bulking you might add some good fats to meal 2-5.

 

[ndt619]

Ill be bulking, so Ill definitely add some good fats. Thanks a lot for the reply bro! Maybe some oils, nuts, and seeds? Any foods with good fats in particular that you would recommend Oregonstrong?

 

[ndt619]

Or maybe throw in some red meat and eggs?

What are your goals brother? If bulking you might add some good fats to meal 2-5.

 

[Oregonstrong]

Ill be bulking, so Ill definitely add some good fats. Thanks a lot for the reply bro! Maybe some oils, nuts, and seeds? Any foods with good fats in particular that you would recommend Oregonstrong?

No problem brother. I like macadamia nut oil- drizzle it over rice and potatoes or chicken or anything really. I add 2 tbsp per meal and that's 28g of the healthiest fat you can get. Avocados, almonds, almond butter are also a stand by in my meal plan. Here is what I am doing right now.

Meal 1) 5:00am: 4 whole omega-3 eggs, 1 cups whites, 1 cup oats, 1 Tbsp. almond butter, 1 med banana

Meal 2) 8:00am: 8 oz. Chicken breast, 1 cup jasmine rice, 1 large avocado, scoop of salsa, 1 med banana

Meal 3) 11:00am: 8 oz. Ground elk, 1 cup Jasmine rice, 2 Tbsp. mac nut oil, 1 apple

Meal 4) 2:00pm: 8 oz. Chicken breast, 1 cup jasmine rice, 2 Tbsp. mac nut oil, 1 med banana

Meal 5) 4:00pm: Pre-workout- 50 grams whey isolate protein, ¼ cup cream of rice

Meal 6) 5:30pm: Prime Nutrition MD Intra 2 scoops

Meal 8) 8:30pm: 8 oz. Salmon, or Elk, or Beef, 10 oz. red potato or sweet potato, 2 Tbsp. mac nut oil

Cheat meal 2x per week after legs and back!

 

[Oregonstrong]

Or maybe throw in some red meat and eggs?

For sure brother have some red meat at dinner and eggs for breakfast. Take out the protein powder if you can.

 

[ndt619]

For sure brother have some red meat at dinner and eggs for breakfast. Take out the protein powder if you can.

Ok def will. Thanks again for the advice!