How Long??????

[ReffyB]

I've been away from training for about a year now....I fought in Toughman and screwed my rotator cuff to hell. So, I had the perfect excuse to watch TV and get fat. I've only gained about 10-15 lbs, over the year, but definitely got severely out of shape.
I was doing well on bench (400 x 2 @ 285) (Good for me, anyways), and now, I feel like I'm straining with 225 on the bar
I've only been back at it for a week, and I'm mainly concentrating on cardio. I don't mind being a fatass.......i just want to be a strong one again.

How long does it usually take to get "comfortable" again?

Thanks

 

[eleven11]

Thank god for muscle memory. 2-3 months if you don't get carried away and you should be back on track........11

 

[ReffyB]

Thanks 11

thanks bro, it's been awhile..........geez man 2-3 months??? i'm an impatient fuk, so I guess I'll have to get carried away


thanks for the reply!