How many cals do u guys really eat a day when bulking?

[Aesthetics brah]

Ok guys so everyone has their maintence cals, and when bulking bodybuilders tend to eat in excess... alot of times overeating, or bulking dirty.

How many cals do u guys personally really eat when bulking?

And whats the most cals youve ever eaten in a day on a bulk?

 

[JC456]

I Incrementally raised calories upto a consistent 4250 recently when I ended my last bulk.

My appetite naturally sits at about 3000 to 3500 calories. That's roughly my maintenance.

 

[gr8whitetrukker]

Most calories ever in a day? That was the only one i ever documented at last yrs Meso food challenge. I did 13k cals

 

[Aesthetics brah]

Most calories ever in a day? That was the only one i ever documented at last yrs Meso food challenge. I did 13k cals

Wow lol
I read some where that big ramy does 10K to 12K cals off season

 

[Rockclimber]

I keep it simple. I try to gain 1 pound a week during a bulk. Anything over that and I add too much fat. 1 pound a week is 500 calories over maintaince.

A caveat however, this most recent bulk I have been running tren and the 500 calories over is indeed adding weight on the scale but body fat is reducing at the same time. This chemical feels like witchcraft.

 

[Aesthetics brah]

I keep it simple. I try to gain 1 pound a week during a bulk. Anything over that and I add too much fat. 1 pound a week is 500 calories over maintaince.

A caveat however, this most recent bulk I have been running tren and the 500 calories over is indeed adding weight on the scale but body fat is reducing at the same time. This chemical feels like witchcraft.

Thats because it is bro lol

 

[jaymaximus]

6k a day while bulking
4.5k for maintenance

 

[gr8whitetrukker]

Wow lol
I read some where that big ramy does 10K to 12K cals off season

Maybe a refeed day.
Big Brian Shaw is 100lbs bigger than him and over a foot taller and doesnt eat that on the reg.

 

[bhog]

3600