how many meals a day?

[bdub22]

How many meals do yall eat a day? I work 10-12 hrs a day with no breaks except for a 30 min lunch. As of right now i eat a good breakfast, lunch, and dinner. I try to eat a few times in between my main 3 meals. Ill eat like turkey sandwiches or tuna something along those lines. Im just curious as to how much most of yall eat.

 

[Buffhunter]

7 to 8 times a day

 

[bdub22]

Like full meals as in chicken and rice or just kinda like "snacks". Theres no way i could eat 7 full meals. I just dont have the time

 

[Skull]

6 full corse meals an a few shakes for me. Thats on a good day. A full serving for me is 1serving protein "mainly chicken breasts", 1serving of fruit an 1 serving veggies 6 times a day not including the shakes. Its alot harder to cram food when all you wanna do is drink water though lol. I work outside an its very difficult for me to eat when im overheating all day long from the physical labor I do smh.

 

[Eman]

4 Meals where I pretty much can't eat another bite and 2 shakes. I also sip bcaas throughout the day quite often because they are tasty. 2 gal of liquids per day on avg.

I'm looking for calories though lately so I can sometimes get up to 7 meals. I eat chocolate and drink whole milk in between meals. Peanut butter by the spoonful in the evening. Heavy on the butter and oils. I also eat Greek yogurt a good bit to help with digestion.

 

[bdub22]

6 full corse meals an a few shakes for me. Thats on a good day. Its alot harder to cram food when all you wanna do is drink water lol. I work outside an its very difficult for me to eat when im overheating all day long smh

Man i wish i could eat that much a day. Im gonna try and cram more but im constantly welding out in the units. I have no acces to a microwave or anything. What do your meals look like @Skull

 

[Skull]

Man i wish i could eat that much a day. Im gonna try and cram more but im constantly welding out in the units. I have no acces to a microwave or anything. What do your meals look like @Skull

Its deff nuthin fancy lol. A big ass chicken breast, usually strawberries or an orange, an broccoli. It gets boring but its fuel for the body an good for ya at the same time. Sometimes ill add in a potato as well. If you dont have access to nothing than jus prepare your food the night before an get ya a big ass lunch pail to take. Keep that bitch right nex to you all day long is what id do.

 

[Perrin Aybara]

Three big meals and two shakes. I take the shakes to work and drink one mid morning and one mid afternoon. On gym days lately I've been leaving a little shake for post workout, too.

I'm not on a massive bulk right now or I'd be doing four meals. Kind of a relief honestly.

 

[bdub22]

I think im gonna try to get 4 in a day. I may have to eat one cold but oh well. I actually eat about 6 times a day and drink a shake but i feel like turkey sandwiches dont count as a meal lol

 

[Xlgx]

4 meals

 

[Skull]

i feel like turkey sandwiches dont count as a meal lol

An youd be right cuz they dont lol!!!!! A turkey sandwich would be considered a snack to me

 

[Eman]

I think im gonna try to get 4 in a day. I may have to eat one cold but oh well. I actually eat about 6 times a day and drink a shake but i feel like turkey sandwiches dont count as a meal lol

Is it appetite or scheduling that messes up your eating times?

 

[bdub22]

Your right skull thats why i dont lol

Is it appetite or scheduling that messes up your eating times?

Scheduling. I can eat im always hungry i just dont have time to get more meals in.

 

[Perrin Aybara]

Real food shakes. I put oatmeal, egg whites, milk, fruits and vegetables and protein powder in mine. Easy to slam 750 calories in a few swallows and get back to work.

 

[Eman]

Your right skull thats why i dont lol



Scheduling. I can eat im always hungry i just dont have time to get more meals in.

I'd do a massive lunch and then eat as soon as you get home. Workout. Then eat again. Shakes will be a good tool for you.

 

[bdub22]

Real food shakes. I put oatmeal, egg whites, milk, fruits and vegetables and protein powder in mine. Easy to slam 750 calories in a few swallows and get back to work.

I do the exact same shake but i take it post workout. I guess i could make one to take at work to. That would help get some cals in.

 

[MindlessWork]

I eat 3 rather solid meals every day along with snacks and fruit as I am on a slow bulk. Cals are supplemented with protein shakes.

 

[bdub22]

Im gonna try for 4 solid meals and 2 shakes a day. Hopefully i can get it done

 

[JJ408G]

4 solid meals 1 egg whites shake =8oz whites 8oz almond milk with scoop of protien. Total of 5 meals.on a good day I'll get 6 meal ether shake or solid food

 

[Kinetic]

I work long hours, too. I keep three full course meals in my cooler and try my damndest to get them down throughout each day. Add another meal for dinner and I'm at 4 per day.

Right now, I'm just drinking a shake for breakfast, so I'm not counting it as a meal. I'd love to actually eat breakfast but I'm too damn lazy.