Grizzly
New Member
graybass said:
Frreeeeddddyyy, Ggggaaaavvvviiiin, this post is calling your names.
MESO-Rx
Anabolic Steroids
How many times per week to train a body part?
- Thread starter sparkycat
- Start date
Frreeeeddddyyy, Ggggaaaavvvviiiin, this post is calling your names.
johnsmith182
New Member
im not going to criticise you for your choice of training methodology, after all everyone is trying to achieve results and if you are getting them, good for you no matter how you train.
however, your assertion that "research" favors less frequent training is incorrect. there have been numerous studies on frequency of training over the last 20-30 years. the vast majority show one of two things, that it either does not matter, or that greater frequency gives greater results!
one of the reasons for different opinions on this issue is that some who vary their training frequency dont hold overall volume constant. for instance, if you are doing 9 sets of squatting once per week, its likely ;that 3 setss done 3 times per week will work better, but 9 sets done 2 or 3 times per week will be too much. doing the same workout more frequently will add too much volume... greater frequency with the same or nearly the same volume is the key.
however, your assertion that "research" favors less frequent training is incorrect. there have been numerous studies on frequency of training over the last 20-30 years. the vast majority show one of two things, that it either does not matter, or that greater frequency gives greater results!
one of the reasons for different opinions on this issue is that some who vary their training frequency dont hold overall volume constant. for instance, if you are doing 9 sets of squatting once per week, its likely ;that 3 setss done 3 times per week will work better, but 9 sets done 2 or 3 times per week will be too much. doing the same workout more frequently will add too much volume... greater frequency with the same or nearly the same volume is the key.
showey123
New Member
On gear its pretty hard to over train your body.I have 2 friends who are pro bodybuilders and they always say when your on gear train harder and more often than you ever have in your life.To achieve the full benifit of the juice.I use a split routine morning and evening.6 days on 1 off.That works for me
Go back and re-read the post by johnsmith. Then read it again.sparkycat said:
novicebb
New Member
i wouldn't train a body part no more than two times a week and no more than 3 times in 10 days total.
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