how much b5?

easywin

New Member
any fans of b5 to control acne? how much you bros take
while on cycle? or just when its about over? i dont seem to have a prblem till i start recovery, or at least near the end of the cycle.
 
easywin said:
any fans of b5 to control acne? how much you bros take
while on cycle? or just when its about over? i dont seem to have a prblem till i start recovery, or at least near the end of the cycle.

anyone?
 
Roughly 5-10g/day for a week of loading, then 2-5g/day for maintenance thereafter....it works very well for some and not so great for others
 
Check out the thread titled "Acne" or something like that. I posted some links to good info about B5.
 
btw bros, b5 at 2-3gm ed, split into 2 dosages works wonders for allergies. add in some quercetin with this and you have a product as good as claritin, alavert, etc. since it's the season, give it a try. great stuff. :D
 
Back
Top