how much creatine and l glutamine to take?

[Johndoe]

im pretty sure ypu only take creatine once a day but what about glutamine i know you can take it much more but how many times a day and how many mini scoops per dose? i think there 5g per scoop or something close to that thanks folks

 

[Evom1]

Depends on weight, and other stats. I personally do quite a bit of both

 

[Johndoe]

im about 185 pound 5ft 5 semi lean if that helps lol how much do you take?

 

[Evom1]

185 at 5'5 is pretty damn big if you're lean man!

I'm just under 240lbs and I do about 20g glutamine on training days and 10g creatine

 

[Johndoe]

185 at 5'5 is pretty damn big if you're lean man!

I'm just under 240lbs and I do about 20g glutamine on training days and 10g creatine

i no buddy very happy with with how my training is going im going in for the classic events next year so weigh alot more then some of these beach guys haha do you split the glutamine over the day?

 

[ddp7]

is glutamine a good choice after wo?

So i remember the crazy poliquin's amounts like part of his dieting plannings
what do u think?hope this post will be in the op's way

 

[Evom1]

i no buddy very happy with with how my training is going im going in for the classic events next year so weigh alot more then some of these beach guys haha do you split the glutamine over the day?

Yes I take 5g a a time

 

[HogButcher]

I take creatinine after work out 5-10g and on rest days take 5-10g with breakfast. I'd split glutamine 2-3 times a day at 5-10g a time

 

[hurricane]

5grams glutamine 1 hour before workout. 5 grams during workout. 5 grams 2 hours post workout. If I used creatine I'd take 10grams.