how much weight is to much to gain in a 10 week period?

[gator22]

the fuck you eatin, PlumpyNut 10x a day?
25lbs in 3 weeks sounds borderline impossible to me, but lets assume its legit. There is no way you are gaining lean mass/muscle that quickly. It is water/fat.

Just read this while taking a drink between sets and spit water every where. The plumpynutt had me rolling.
OP gain as much as you want to bro. The sky is the limit.

 

[shrumry81]

Just read this while taking a drink between sets and spit water every where. The plumpynutt had me rolling.
OP gain as much as you want to bro. The sky is the limit.

Yea henhad me laughing my ass off with that comment! Lol

 

[tenpoundsleft]

OP, get a scale with a BF meter - they're not exact, but the trend should help - then you just focus on the BF level. Stop worrying about the weight, it is what it is. Gain as much as you like while keeping BF under control.

 

[MindlessWork]

I have gained 20lbs in 2 months as I have increased my food intake as well as upping the training. This has helped me gain some size, and a bit of fat however.

It does take some care to make sure that I didnt over eat.

 

[Whoremoans]

Dude when I came off dope and hopped on test I put on like 45 pounds in 10 weeks. Was it healthy? No, I think it stressed my already worn out heart. Was it all fat? Fuck no. I was severely under weight, and introducing 3500 calories a day, to someone who's accustomed to going entire days without food, provides a pretty drastic change in body composition.