How should off-cycle be?

[cathex]

Could anyone tell me how long the off-cycle should last, if for example I have just completed an 8 week on-cycle. Also, form when does the off-cycle begin, after last jab of gear or at end of pct.

 

[maxx]

Could anyone tell me how long the off-cycle should last, if for example I have just completed an 8 week on-cycle. Also, form when does the off-cycle begin, after last jab of gear or at end of pct.

as a rule of thumb your "off time" should be equal to or greater than the cycle was.start counting after pct.

maxx

 

[Deacon]

I agree after your three week or so pct start counting for your off cycle time - on time equals off time

 

[jocko]

i bump what maxx says