Hey bros, how would you guys incorporate HST into a 12 week cycle? I am currently doing SD, and when i stop i will start up my cycle. But how can i spread it out over 12 weeks?
My guess is just stay in each rep range longer. BRyan says the rep range isn't important, but increasing the load is. So if i increase my load every week wold that be the best option. I know you can't increase 2.5lbs, there is like a 5% minimum increment over the last load but you get the point.
That way i would be repeating the same weights alot, but it would still follow the same hst prinicipals.
Opinions?
My guess is just stay in each rep range longer. BRyan says the rep range isn't important, but increasing the load is. So if i increase my load every week wold that be the best option. I know you can't increase 2.5lbs, there is like a 5% minimum increment over the last load but you get the point.
That way i would be repeating the same weights alot, but it would still follow the same hst prinicipals.
Opinions?
