How to get horseshoe triceps?

[Wunderpus]

Haha !! No im talking about the presses not the skull crushers. You know basically its a close grip BP just done with the EZ curl bar.

Honestly, these fuck up my elbows so bad with any significant weight. I prefer using cables for this reason. Maybe others are different?

 

[Heynow]

I started incorporating this into my triceps routine and I have really seen some new growth. Minimal rest between the 20 reps. Pick a weight you can get all the way thru and really focus on the stretch/squeeze.

So did 3 sets of this 2 days ago and the tri's are smoked!!! Will definitely add this to my training. Good stuff!

 

[pmac928]

Another exercise i like to do is heavy skull crushers (6-8 reps) and i mean no way you could get another rep, i then push out as many close grip tricep presses as i can with the same weight. So after my last rep i immediately do the presses.
This will destroy your tri's and that inner head will blow up.

I find if I go to heavy on my.sjull.crushers my elbows tend to flare out on the up. I feel more with a moderate weight and higher reps.with skull crushers. I guess what will work for some, won't work for others.

 

[ChuckSipes]

Most welcome Big L

*side note: Big L is one of my favorite old school rappers lol

mateeeeee i feel like we are brothers separated at birth

 

[pmac928]

mateeeeee i feel like we are brothers separated at birth

He was killed before we really could see his talent.

 

[ChuckSipes]

I'm getting a big l portrait inked on me in a few weeks. if L was still alive he'd be slaying

 

[pmac928]

I'm getting a big l portrait inked on me in a few weeks. if L was still alive he'd be slaying

Today's hip hop is just plain trash. Not a single artist (if that's what you want to call them) could compare to the guys I grew up listening too. Big l, pun, mobb deep,cnn, raekwon, ghost fave, meth, and many more.

 

[ChuckSipes]

Today's hip hop is just plain trash. Not a single artist (if that's what you want to call them) could compare to the guys I grew up listening too. Big l, pun, mobb deep,cnn, raekwon, ghost fave, meth, and many more.

there are still a lot of dope MC's... hip hop is in an extremely weird place at the moment though, if you're someone who grew up with that east coast hip hop like you mentioned the young thugs, future, rich homie quans etc won't be for you

but there are still dope mc's. regardless of what people think drake is dope. big sean, cyhi the prynce, ASAP rocky, kendrick lamar, and j cole.. I'm definite;y over the whole trap fad, i want hip hop to go back to bars and dope lyricism instead of a hard beat with a well known catchphrase for the chorus

 

[pmac928]

Drake is eh ok, I think the rest are trash. I won't listen to hip hop stations here in new york anymore. If nas, or mobb deep dropped an album right now, or even 50 came back on the scene kendrick, j Cole wouldn't know what to do. I don't know where east coast hip hop went to but it certainly is not alive anymore. Everything has a southern type style to it.

 

[ChuckSipes]

50 has been dropping albums and mix tapes and they all flop. mobb deep tried to make a come back too but no one was interested. hip hop has changed, that early 90's sound is not very prominent any more. i am surprised you think j cole and kendrick are trash though

 

[pmac928]

50 has been dropping albums and mix tapes and they all flop. mobb deep tried to make a come back too but no one was interested. hip hop has changed, that early 90's sound is not very prominent any more. i am surprised you think j cole and kendrick are trash though

I can't stand them. 50 is more interested in selling vodka then putting some real music on the street. Like I said I can't stand what that industry has come to and shame on the streets for letting it ride. Until it changes (if it ever does) it's pandora radio. With all the classics. DMX is my go to training music

On a better note I enjoy fabulous and his new album is ok. Not sure what everyone thought cause I don't follow it like that anymore.

 

[Ozzy619]

Soooo how do you guys feel about machine gun kelly?

 

[freestanding]

Ozzy. Triceps are exactly like a woman's pussy man. No matter how hard you think your beating it up, you can't hurt it. But you can make it yours.
To get that deep horse shoe you'll have to practice flexing your triceps in different poses at least 3 times a week.l, 10 mins , Completely focusing on busting them out of your arm . Just give it a try , 5 weeks

 

[Ozzy619]

Ozzy. Triceps are exactly like a woman's pussy man. No matter how hard you think your beating it up, you can't hurt it. But you can make it yours.
To get that deep horse shoe you'll have to practice flexing your triceps in different poses at least 3 times a week.l, 10 mins , Completely focusing on busting them out of your arm . Just give it a try , 5 weeks

If its good enough for arnold its good enough for me. Ill give it a try.

 

[ChuckSipes]

Soooo how do you guys feel about machine gun kelly?

i think he's a dope MC. i haven't put much time into listening to all his work though.. dude is definitely a beast

 

[Ozzy619]

i think he's a dope MC. i haven't put much time into listening to all his work though.. dude is definitely a beast

I keep forgetting to add him to my playlist, he randomly comes on pandora but I like the shit Ive heard too. I like his story of coming up too