how to turn unpalatable things to tastable food

[Geebee52]

I'm on a no-cabs-and-fat-together diet and it's not working because I have lost appetite and I can't swallow my 4300 cal/D (it's a bulking diet but I'd like to check my bf...20.7%). I can't eat all these 300 g dry turkey meat, 300 g boiled rice, 300g boiled fish filet, 300g full pasta, all without any source or any fruit juice to drink.
Can anyone help me please ?
Are fruit so bad (they would help for meals with carbs) ?

 

[Geebee52]

I'm on a no-cabs-and-fat-together diet and it's not working because I have lost appetite and I can't swallow my 4300 cal/D (it's a bulking diet but I'd like to check my bf...20.7%). I can't eat all these 300 g dry turkey meat, 300 g boiled rice, 300g boiled fish filet, 300g full pasta, all without any source or any fruit juice to drink.
Can anyone help me please ?
Are fruit so bad (they would help for meals with carbs) ?

When I write 300g it's for a meal, not a day. I try to get 9 meals a day, including liqide meals (protein powder + oatmeal)

 

[Geebee52]

Lean how to cook.

Why do you say that ?
First I know how to cook, I have cooked gorgeous meals and I loved it, but it was gastronomic meals, not diet meal ;
second I spend already to much time cooking these meals and I can't do more.

 

[Adogg4]

in your other post you say you are 2 percent bodyfat, now in this one you are 20 percent

 

[Geebee52]

Unfortunately, 20 % is right (20.7 % exactly)

 

[freak]

put a little worstishire[spelling] sauce on your turkey. Also you can spice some of those foods up with some tobasco sauce. also try light soy sauce.

 

[Grizzly]

I suggest ditching the gimmick diet. I honestly don't think you'll see any better results following that crazy thing that you would monitoring your food intake and keeping your diet "clean".

 

[Shake]

I'm on a no-cabs-and-fat-together diet and it's not working because I have lost appetite and I can't swallow my 4300 cal/D (it's a bulking diet but I'd like to check my bf...20.7%). I can't eat all these 300 g dry turkey meat, 300 g boiled rice, 300g boiled fish filet, 300g full pasta, all without any source or any fruit juice to drink.
Can anyone help me please ?
Are fruit so bad (they would help for meals with carbs) ?

Rice,pasta == carbs.

 

[dsl]

ya know i think chili powder has been making all my meat taste very good...actually i just stirfried with some water and added chili powder with chicken and veggiesand it was great and very moist.

 

[Blase]

what i do is cook in bulk. If u know how to cook thats great, just cook huge portions so u can store them for tommorrow or the next day.

 

[GDSGFT]

what i do is cook in bulk. If u know how to cook thats great, just cook huge portions so u can store them for tommorrow or the next day.

Or just find yourself a bitch who can cook.

Preferably one who speaks minimal english, things are easier that way..

 

[Blase]

YEAAAAAAAAA!!! Thats the way to go bro

 

[Cronk]

This is not a flame but at 21% bf, why the hell are you bulking???? Why not eat 1G protien per # of bodyweight and maybe half that again in each carbs(lowGI) and fat.

I agree that you shouldn't consume a high amount of fat AND carbs in the same meal but that doesn't mean that your meals have to taste bad. I don't get it!!

As far as your protien goes, maybe try grilling it. Hell, use charcoal briquetes to add that smokey flavor. Mmmm. Brown rice is a better choice IMO than white and can be swallowed without any creamed sauce on it. Maybe try yams or even baked potatoes with a little butter. Old fashioned oatmeal is a great carb source. Broccoli, carots and grean beans will work too. Fruit is alright but don't over eat it as it contains plenty of simple sugars.

I hope this helps.

cronk

 

[jago25_98]

- acid; vinegar, lemon, lime

- heat; chilli, curry,

- olive oil

it is possible but the problem is sugar. the flavour canbe replace but the insulin rolercoaster is harder to sort