Hows my wings looking hoes????

[MANWHORE]

Stomach vacumms - old school Bb pose check you tube . Not for those with gh bloat lol

Yes, I remember from Arnold..

I don't directly train my abs.
The pushups must take care of the muscle.

If I eat alot of food the evening before,
my stomach is sucked in and I am very hungry the next morning.

Nice build, BTW.. You must workout

 

[MANWHORE]

Please elaborate mw?

I read a long time ago, that most people have
between 5-20lbs of undigested matter, within their body...

My friend is little bigger than you,
and he is shredded but asks me why his stomach bloats alot..

I told him stop eating red meat 6 times a day and get the fiber...
Just buy the Psyllium fiber in capsules.. tablets.. whatever.. for oral use..
I just started, and I am shitting alot.. I was not regular before them..

I only take 10/day, and they are also good for cholesterol

 

[tileguy123]

i dont fuck with much red meat as im not loaded. or my diet would be steak, shrimp, prawns, and scallops 24 7.. but its mostly clean as fuck right now. lot of chicken. protien shakes. rice, pasta, wheat bread, yogurt, bannanas, oatmeal, eggs. thats mostly it. cant understand why my stomach pooches out when i eat, basically all the time unless i workout fasted, i feel like shit that way but look great when done.

 

[tileguy123]

I've had red wings bigger than that! Kidding bro, just stay out of the wind and you'll be good!

shits hilarious bro.. thanks haha

 

[tileguy123]

Bring it Tileguy !! This is what its all about .....dont forget to start you an album over in Media .....~Ogh

hey brother, i havent seen the media section..what is this you speak of? the steroid pics? thought that was juice porn?

 

[tileguy123]

Looking good brother. Is that a goose on you back???

thanks PI

Looking great!! Your killing it.

BMESC I appreciate the kind word bro.. it only motivates me harder, as I am not anywhere close to what ill be happy with.. But when people see it ..it does give me that boost to know that the work does pay..

your busted now. you shouldn't of told the FBI how to figure out who you was lol the FBI wouldn't have figured it out on their own lol looking good, keep up the hard work and you should see your goals.

They need to hire gangsters like myself i like the idea of a big salary ...

and thanks!

 

[Oregongearhead]

Media - Look up near the top of the Meso header here ^^^^^

-theres : HOME -FORUMS-MEDIA-BOOKMARKS-MEMBERS

Go into Media and start your own photo album ; I have 5 pics already ~Ogh

hey brother, i havent seen the media section..what is this you speak of? the steroid pics? thought that was juice porn?

 

[tileguy123]

haha guess i never looked that hard at the top.. i dont use some of meso i guess. Looks like there are only a handful of albums, from you to BMesc, Pmac, Kilo, Dr scally. idk i guess all these threads are accessible , and ive done posted up a lot of skin on this and on my journal, but i feel like at least these threads when not bumped go to the bottom of some massive amount of pages. .. but the media section will always be right there off the bat. tell me is my train of thought way off?

 

[Oregongearhead]

haha guess i never looked that hard at the top.. i dont use some of meso i guess. Looks like there are only a handful of albums, from you to BMesc, Pmac, Kilo, Dr scally. idk i guess all these threads are accessible , and ive done posted up a lot of skin on this and on my journal, but i feel like at least these threads when not bumped go to the bottom of some massive amount of pages. .. but the media section will always be right there off the bat. tell me is my train of thought way off?

Theres alot more to the new Meso than meets the eye at first . And Millard is continually adding new sections .

Some guys post pics , others are reluctant . I find the more you post pics the easier it becomes to post .

At my age I only got a few more years of posting pics before some youngster yells out "hey grandpa we dont wanna see your baggy ass arms & drooping pecs anymore !",lol ~Ogh

 

[tileguy123]

haha.. Oregon.. your far from over the hill

 

[Millard]

Great work @tileguy123

You can upload photos to the media gallery album like @Oregongearhead recommended. Then if you want to add it to a thread/post at any time in the future, you just click the camera icon from the wysiwyg editor and select the media you want to add.

 

[tileguy123]

Thanks @Millard Baker Ill try to crop some pics and make something up for the gallery..maybe a transformation of sorts..

 

[Nitrust]

Bro, do you even lift?

 

[Oregongearhead]

Bro, do you even lift?

This is the kind of juvenile comments we see over at Steroidology. It doesnt belong here ....~Ogh

 

[Nitrust]

Ogh, it was a joke dude..relaxxxx. He knows im playing and he is obviously looking shredded the fuck up

 

[Oregongearhead]

Ogh, it was a joke dude..relaxxxx. He knows im playing and he is obviously looking shredded the fuck up

I wouldnt have liked it ....would you ? ~Ogh

 

[Nitrust]

It wouldn't bother me because I know how I look, and I am sure he knows he looks fantastic..

 

[hotdog23]

Hey tile I get super stomach bloat too. It's flat as hell in the morning but right after i eat it blows up on me. Once a week on my off day I'll eat like 2000 cal, a lot of it fruit/veggie and take the psyllium fiber MW was talkin about 3x that day. Seems like it helps for a day or two but always comes back. If I wanna look good at the pool or sum I'll just do protien shake and banana for break. My bloat is proportional to size of my diet. Lookin good tho

 

[tileguy123]

Hey tile I get super stomach bloat too. It's flat as hell in the morning but right after i eat it blows up on me. Once a week on my off day I'll eat like 2000 cal, a lot of it fruit/veggie and take the psyllium fiber MW was talkin about 3x that day. Seems like it helps for a day or two but always comes back. If I wanna look good at the pool or sum I'll just do protien shake and banana for break. My bloat is proportional to size of my diet. Lookin good tho

Its wierd HD23 .. i seem to be really regular. I shit like 2x a day usually. sometimes 3 bombs. However our symptoms are about identical. I hate the thought of Saturday , my rest day , being a defeciet day , cause its usually my cheat day.. I was thinking my water consumption was off. like i needed to pound water, and maybe take something for water bloat. hate the feeling. .. like you say if its swimming in the am.. a shake maybe some eggwhites..forgo the whole eggs, wheat bread, and oatmeal or my abs will act like a floating device ..lol

 

[tileguy123]

if i look at my father, who is approaching his 70s rapidly.. he is built similar.. and his gut is way bloated looking to the tenth degree. so i want to try to hold this at bay.. cause its not a good look.. especially how he let his go..