Dopamineloveaffair
New Member
Hi guys, I was hoping I could get some input here. I'm not hoping for a diagnosis but more of a direction to follow with treatment to help with a number of health complaints.
I'm 29 y/o, male, 6'3, 225 lbs, 8% bf. Squat, deadlift, and bench are all approx. 315lbs. My squat and deadlift are probably a little higher but I haven't maxed out on them lately due to my back pain being more problematic lately.
My main ailments are as follows:
Depression
Moodiness(my ex once refered to me as Dr. Jeckel and Mr. Hyde)
Fatigue
Brain fog/poor cognition and memory
Hypoglycemia
Seasonal allergies
Back pain
Poor stress and exercise tolerance (can only tolerate moderate exercise twice a week or so)
Some other things that may paint a better picture:
Horizontally ridged fingernails
Acne(mostly white heads)
Hearing loss(mild to moderate in the upper frequency range)
Tinnitus(ringing ears)
Greying hair(started at age 20)... I know this isn't that uncommon.
Polyuria(urinate very frequently)
Polydipsia(very thirsty almost all the time, drink up to 2 gallons a day of water)
Social anxiety
Muscle spasms(psoas, piriformis, and soleus, almost always in constant spasm that are very resistant to stretching)
Hoarseness in voice(tendency to lose voice easy with raspiness)
Heart palpitations
Gyno as a teenager, but not anymore.
I've had fasting glucose done a number of times which checked out "normal". I had a 2 hour glucose tolerance test that checked out "normal" as well, although I felt like shit throughout the whole thing. My blood pressure is consistantly around 130/80. Pulse around 70b/m. I've been on countless antidepressants over the years that have been of no help what so ever, sometimes making me worse. My lab results check out normal after a physical. My neutrophils were low on one occasion.
I can only manage to workout once or twice a week due to the extreme fatigue that follows. My workouts consist of 10 min. interval cardio, 35 min. weights, and 15 min. stretching. I try and stay well away from failure with my weights due to my inability to tolerate it. I play volleyball once a week competitively for 2 hours which leaves me in a state of exhaustion for a couple days as well as bad back pain. Compared to the almost sedentary people I play with, they can tolerate it no problem. On the outside I look like I'm in "great shape", but have unbearable fatigue and depression the majority of the time.
My nutrition is composed of a macro breakdown of 300g protein, 200g carbohydrates, and 150-200g fat per day. I've been "blessed" with a good metabolism. I've never really been over 10% bf although I've always been an avid exerciser and closely watched what I ate. The high fat and protein greatly helps with managing my hypoglycemia.
I'm thinking at this point I have some sort of dysfunction with either my adrenals or gonads at this point. My TSH has checked out "normal" although I don't have the exact figures in front of me. Don't have T3 or T4 values to go on. If anything I'd think my thyroid is a little on the overactive side considering my metabolism. I could be wrong though. My mother is diagnosed with hypothyroid as well as my grandmother.
I am overly reliant on caffeine to get myself through the day. I know it's not good for my adrenal health, but the alternative isn't much better at this point. I didn't start using caffeine till I was 23, but had many of the same problems back then as well including fatigue. This has been a 12 year process which seemed to have begun with the initiation of Accutane when I was 17.
I'm very intolerant of many vitamins and minerals. Supplements which seem to make my problems worse are: Zinc, selenium, manganese, chromium, vanadium, molybdenum, iodine, boron, potassium, B-complex vitamins except for B-5, vitamin E, vitamin A, ascorbic acid, choline, tyrosine, fish oil, licorice root, and bioflavonoids. Supplements which seem to help: Calcium, magnesium, copper, iron, B5, low dose calcium ascorbate, vitamin D, acetyl L-Carnitine, TMG, and SAMe. Although I've gotten minimal relief it's not a whole lot with my current regimand.
The licorice root seemed to make me feel much more depressed. I tried a number of different trials and everytime I took it I had the same reaction. I had read that it's supposed to increase adrenal gland function by increasing cortisol. Perhaps what I have is too much cortisol. I suppose a test should be in order.
I got total testosterone and prolactin levels checked before which turned out "normal" although we all know what that can mean sometime. I went to my GP recently to order some blood tests to rule out hypogonadism. All he would test for is free testosterone, TSH, prolactin, FSH, and LH. I tried to get him to test for sensitive E2 would he couldn't understand why it would be important.
I was wondering if it's possible to have hypogonadism while being reasonably muscular and lean. Are they mutually exclusive to some degree?
I tried to give as much background as possible here. I know it isn't much to go on without certain assays and blood tests. Any direction would be greatly appreciated.
I'm 29 y/o, male, 6'3, 225 lbs, 8% bf. Squat, deadlift, and bench are all approx. 315lbs. My squat and deadlift are probably a little higher but I haven't maxed out on them lately due to my back pain being more problematic lately.
My main ailments are as follows:
Depression
Moodiness(my ex once refered to me as Dr. Jeckel and Mr. Hyde)
Fatigue
Brain fog/poor cognition and memory
Hypoglycemia
Seasonal allergies
Back pain
Poor stress and exercise tolerance (can only tolerate moderate exercise twice a week or so)
Some other things that may paint a better picture:
Horizontally ridged fingernails
Acne(mostly white heads)
Hearing loss(mild to moderate in the upper frequency range)
Tinnitus(ringing ears)
Greying hair(started at age 20)... I know this isn't that uncommon.
Polyuria(urinate very frequently)
Polydipsia(very thirsty almost all the time, drink up to 2 gallons a day of water)
Social anxiety
Muscle spasms(psoas, piriformis, and soleus, almost always in constant spasm that are very resistant to stretching)
Hoarseness in voice(tendency to lose voice easy with raspiness)
Heart palpitations
Gyno as a teenager, but not anymore.
I've had fasting glucose done a number of times which checked out "normal". I had a 2 hour glucose tolerance test that checked out "normal" as well, although I felt like shit throughout the whole thing. My blood pressure is consistantly around 130/80. Pulse around 70b/m. I've been on countless antidepressants over the years that have been of no help what so ever, sometimes making me worse. My lab results check out normal after a physical. My neutrophils were low on one occasion.
I can only manage to workout once or twice a week due to the extreme fatigue that follows. My workouts consist of 10 min. interval cardio, 35 min. weights, and 15 min. stretching. I try and stay well away from failure with my weights due to my inability to tolerate it. I play volleyball once a week competitively for 2 hours which leaves me in a state of exhaustion for a couple days as well as bad back pain. Compared to the almost sedentary people I play with, they can tolerate it no problem. On the outside I look like I'm in "great shape", but have unbearable fatigue and depression the majority of the time.
My nutrition is composed of a macro breakdown of 300g protein, 200g carbohydrates, and 150-200g fat per day. I've been "blessed" with a good metabolism. I've never really been over 10% bf although I've always been an avid exerciser and closely watched what I ate. The high fat and protein greatly helps with managing my hypoglycemia.
I'm thinking at this point I have some sort of dysfunction with either my adrenals or gonads at this point. My TSH has checked out "normal" although I don't have the exact figures in front of me. Don't have T3 or T4 values to go on. If anything I'd think my thyroid is a little on the overactive side considering my metabolism. I could be wrong though. My mother is diagnosed with hypothyroid as well as my grandmother.
I am overly reliant on caffeine to get myself through the day. I know it's not good for my adrenal health, but the alternative isn't much better at this point. I didn't start using caffeine till I was 23, but had many of the same problems back then as well including fatigue. This has been a 12 year process which seemed to have begun with the initiation of Accutane when I was 17.
I'm very intolerant of many vitamins and minerals. Supplements which seem to make my problems worse are: Zinc, selenium, manganese, chromium, vanadium, molybdenum, iodine, boron, potassium, B-complex vitamins except for B-5, vitamin E, vitamin A, ascorbic acid, choline, tyrosine, fish oil, licorice root, and bioflavonoids. Supplements which seem to help: Calcium, magnesium, copper, iron, B5, low dose calcium ascorbate, vitamin D, acetyl L-Carnitine, TMG, and SAMe. Although I've gotten minimal relief it's not a whole lot with my current regimand.
The licorice root seemed to make me feel much more depressed. I tried a number of different trials and everytime I took it I had the same reaction. I had read that it's supposed to increase adrenal gland function by increasing cortisol. Perhaps what I have is too much cortisol. I suppose a test should be in order.
I got total testosterone and prolactin levels checked before which turned out "normal" although we all know what that can mean sometime. I went to my GP recently to order some blood tests to rule out hypogonadism. All he would test for is free testosterone, TSH, prolactin, FSH, and LH. I tried to get him to test for sensitive E2 would he couldn't understand why it would be important.
I was wondering if it's possible to have hypogonadism while being reasonably muscular and lean. Are they mutually exclusive to some degree?
I tried to give as much background as possible here. I know it isn't much to go on without certain assays and blood tests. Any direction would be greatly appreciated.
