I think I trained too harder today

[kosp]

Received today a sad new in the morning and I went to the gym to release all that tension full of anger and tears, hitting as hard as I could to my muscles, specifically Bench press and Stand dumbbell shoulder press one arm. This intensity was not usual.

Now, some hours after it, I am lying down in bed with all my body exhausted and sore. I can't even raise my arms without pain.

I would like to know the experiences that this feelings evoke in you

 

[T-Lab]

I’m right there with you man. Just the other day. One of the worst things I could imagine. I’m feel completely destroyed.

But I haven’t been to the gym. Because I haven’t even been able to eat. So I know I’ll probably just be spinning my wheels and not recover well from it.

 

[kosp]

I’m right there with you man. Just the other day. One of the worst things I could imagine. I’m feel completely destroyed.

But I haven’t been to the gym. Because I haven’t even been able to eat. So I know I’ll probably just be spinning my wheels and not recover well from it.

Iron-therapy bro

 

[T-Lab]

Iron-therapy bro

Since I started lifting that’s been the only thing that gives me any kind of peace. My one or two hours in the gym. That’s all I get. Just about everything else in this world seems to bring pain and disappointment.

 

[Tinytim]

Careful, injuries are more likely to occurr, especial on flat bech. I understand your reasons yet be'safe.

 

[sk8rboy]

those are the best workouts though. your mind frees itself and you unleash your inner beast.