I’m wanting to get back making gains

I’m new here and just looking for something new and good information I having been trying to get back to my old self from five years ago and I’ve been hitting the gym hard as fuck and eating rite everything and I want to get back on some test and maybe some others but I don’t know if they’re who they say they are and if I’m just pissing my money away cuz it’s a gamble fucking wit people u don’t even know but I’m new and if anyone has any tips for me please be kind and respectful I ain’t looking for drama or negativity just conversation that’s all and I’m trying to be real as I can be thanks for any advice.
 
Sorry to say but we're all in the same boat with the gear situation, hand around you will see which sources are decent around here..

As for training and diet advice we are all happy to help, any questions fire away my friend..

When you say your old self, do you mean physique wise or mentally?
 
Ok bro thanks for the help I having been training for about five months again now and sometimes twice a day taking my vitamins protein all that shit like I said I am a beginner compared to y’all guys like I feel slow on here lol cuz I don’t know about all the points but I eat healthy I’m 6’2 240 and I want to be 215 again and just not seeing any progress it’s stressful but I won’t give up
 
Read, read and read ...... There is a little icon on the top / or at the start of every thread which says 'WATCH' click on it and you will get notifications when it moves, and follow whatever you find interesting...

And then in 1-3 months you will be much more enlightened in X,Y & Z - and be able to make better choices ..
P.s: Don't trust or have blindly faith in members, or things you read, verify X verify everything
 
Damn that’s a long time frfr I’ve been off and on for 7 yrs but hitting the gym hard these past months and I feel so much better now just got to keep working hard and it will pay off I was enhancing for about a year and saw a lot of improvement but got married and quit but now I’m getting back on track hopefully but all with due time bro
 
There are several great sources available. Some domestic and some China. Domestic is faster and more expensive. Read around and you'll figure out what's what. The odds are high that anyone recommending a specific source is a scammer.
 
Ok bro thanks for the help I having been training for about five months again now and sometimes twice a day taking my vitamins protein all that shit like I said I am a beginner compared to y’all guys like I feel slow on here lol cuz I don’t know about all the points but I eat healthy I’m 6’2 240 and I want to be 215 again and just not seeing any progress it’s stressful but I won’t give up
You need to be tracking macros, do you do this?
 
No I don’t
Start at step 1 before worrying about where to buy step 100 from

Test doesn't make up for poor nutrition, lack of tracking, deficiencies in training, sleep quality....

You've got 99 things you can optimize without test

Focus on those so that once you do start using test, you actually get something out of it.

Go read the forum rules and etiquette, and post a new member introduction in the proper place. Tell us about your goals there.

 
There’s definitely some good stuff going around. At least test I’ve seen. Just read through the underground section for a few weeks and you’ll be able to weed out what you want. There are vendors who test their products before selling. That’s what I go with generally

edited to add: nailing the basics help. gear just multiplies what you are already capable of doing correctly - eat sleep train recover
 
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