Maxlass
New Member
Just a brief history before the question. 4 weeks since cycle and still on PCT. During cycle was concentrating mainly on strength gains doing 3-4 exercises mainly within the 3-5 rep range by 3-4 sets. After last shot I changed my routine to 4 sets of 10-12 reps by four different exercises (changing exercises when I stall in weight) and it's amazing how much harder it is and the pumps you get are awesome. There are three main reasons I changed it up.
1. Left elbow is giving me grief so the higher rep/lighter weight range should help with the healing.
2. Trying to hold on to as much gains as I can so trying to shock the muscles into holding or even gaining while going through PCT.
3. May sound a little odd but psychological. I dropped my weight back and are adding a little each time so appears you are getting stronger even though it's probably only adaption to the change.
Anyway after PCT is finished (another 2 weeks) I'm looking at adding TUT to my routine. I was thinking about 5-6sec reps for around the 50sec range and doing either one or two exercises of the four as TUT. Just after opinions or ideas of how I should do it and whether they should be done as the first exercises, last or alternatively between normal sets? Any opinions or ideas will be appreciated.
1. Left elbow is giving me grief so the higher rep/lighter weight range should help with the healing.
2. Trying to hold on to as much gains as I can so trying to shock the muscles into holding or even gaining while going through PCT.
3. May sound a little odd but psychological. I dropped my weight back and are adding a little each time so appears you are getting stronger even though it's probably only adaption to the change.
Anyway after PCT is finished (another 2 weeks) I'm looking at adding TUT to my routine. I was thinking about 5-6sec reps for around the 50sec range and doing either one or two exercises of the four as TUT. Just after opinions or ideas of how I should do it and whether they should be done as the first exercises, last or alternatively between normal sets? Any opinions or ideas will be appreciated.
