I just recently took a month of less triceps work because of pain from my elbow.
I think I have nailed it down as to the cause. I started adjusting my squat form and my elbows being perfectly under the bar was causing alot of pressure on my elbows. Going to go with a wider hand placement for less pressure on the triceps.
I think I have nailed it down as to the cause. I started adjusting my squat form and my elbows being perfectly under the bar was causing alot of pressure on my elbows. Going to go with a wider hand placement for less pressure on the triceps.
