im 207 workout 5 days a week weight training with 35 min of cardio followed after weight training
MESO-Rx
Anabolic Steroids
Injec vs oral Anadrol
- Thread starter ve79
- Start date
BigNoOne
Member
That’s certainly aggressive. I give you credit for 1500 cal a day at 207. I didn’t go thru and pull out the macros. Just make sure that you are getting enough protein. If you are feeling good then no reason to fuck with it. Congratulations on the weight loss. You sound very motivated!
It’s possible to Recomp but as a beginner, you are going to continue to make strength and muscle gains regardless of what you do. Just get on a beginner program and make progress each time you’re in the gym. Going from doing nothing to doing something puts on muscle so save the anadrol. Orals are fucking horrible anyway (whether taken orally or IM).
Consider posting a training log. It’ll keep you accountable, allow guys to give you free advice and motivate the next guy.
Thanks bro. I'm not a beginner I compted yrs ago also took other compounds but never took Anadrol. I found later as I got older that bb is a waste of time for all the effort to reward is not worth it. My diet is pretty aggressive and thank you for the compliment. With only 1500 calories a day it's hard to get above 140 grams of protein my fats are between 32 to 45 grams a day but carbs are 130 but again I feel great. My plan is to get those numbers up once I get to my weight goal
LightWeight89
Member
You weighing all your food oil condiments everything and just use an app to keep track you should be more then enough cal defect. That test should be more then enough alone for someone your size and staring point don't be surprised if you gain 5ish pounds in the start it's not fat. I would even just do 30 mins on ur lifting days and just a chill walk to keep you moving on both ur off days. And look up a peptide calculator before you fuck useless with ur glp1i haven't seen or heard of anyone measuring it in iu's. It makes me think you need to get some more knowledge just to be safe before using these compounds. Start 2.5 ~5mg week see how it feels 4mg a week helped with craving food while dieting and that's all you really want it for.
My apologies I meant to say 5mg of Triz Wich is what I was stating. I just bumped up my test this week from 200 to 400
BigNoOne
Member
Lower the fats if you can. That would make a difference.
LightWeight89
Member
Hold up your 5.5 207 now want to lose 40 pounds and on 400mg of test a week. I personally don't think you need that much for your size man how old are you? You would see benefits from 200~250 a week and just keep at that dose longer. Are you on trt?
Yeah 5'5 no trt. I'm 45 yrs old
BigNoOne
Member
Yea? No. Don’t need 400 mg of test.
Ok, not a beginner, but your muscle mass hasn’t returned. You’re just wasting this gear and elevating estrogen and blood pressure. Lose the weight first.
No my muscle mass is definitely there
BigNoOne
Member
Ok. Do the test then. E2 and blood pressure.
I'm not sure where my estrogen is or blood pressure is yet I do take 1 mg of Arimidex once per week
BigNoOne
Member
Why?
Get a blood pressure monitor.
Why did you arbitrarily double the test you were taking?
Why 1 mg of arimidex?
I doubled up on the test because I felt that I could handle it and possibly put more muscle on to decrease fat composition I also took 1 mg of Arimidex per week in case I got any upper level estrogen because I tend to pick up a lot of water retention
LightWeight89
Member
45 so yeah stay on 250 year round if your heath allows it blood work bp and your heat looks good and if training and diet are right you should be able to drop that fluff and grow slightly over months and you could probably eat like 1800 2000 cal a day if your doing what ur saying train hard 20 set per muscle group a week and keeping your hr to 120 130 30mins a day and weigh and track every gram you put in your face hole including fish oil from vitamins
LightWeight89
Member
Yes it's because your overweight and and don't have alot of muscle mass for 400mg of test to go to not trying to be a dick but I won't sugar coat it
Brother I never take criticism personal. I appreciate everyone on here . We all can learn from each other. Muscle mass is definitely there
LightWeight89
Member
Not im not saying muscle mass everyone has muscle mass I'm saying mass to mg ratio is off personally why use more if you would can get the same outcome with less drugs less stress on your body
Ah I see what you mean.
LightWeight89
Member
Get some gh plenty of good affordable prices from China on this board 250mg test 6 iu of growth every night can change your life and if you have to high of estrogen still even after doing daily micro administration add primo or mast 100~ 200mg week but it really depends on how u feel and blood work or aromasin 12.5mg twice a week. Plus your normal health supps vitamin c fish oil dhea k2 d3 vitamin e tudca red yeast rice zinc magnesium.
