HugoShred
New Member
Hey all!
Just wanted to introduce myself to the community here and finally contribute after awhile of just looking. I'm a 24, 5'10, 190lbs and 15% bodyfat Canadian boy. I've been lifting consistently and getting my diet down for a few years now, and have long been awaiting the change to AAS.
Some background to give you something to read
I started lifting on the last year of highschool, not by choice, but a lot of bad stuff happened at that time with my family and ended up living a 2 hour multiple bus rides from school. My choice was to either wake up earlier for that boring long journey, or be dropped off at the gym near my school 1.5 hours prior. So, I chose the gym... No... The gym life chose me... References aside, I lifted, tried to overcome my hideous metabolism by eating 4,200 calories a day of CLEAN food just to maintain my weight. Why clean? Well, poor me can't eat dairy or gluten. No milk, no pasta, no cheese, no sauces, no junk or "bulking" food since they almost always have either dairy or gluten (I get quite the runs for a week if I have any). Whey seems to be okay though, surprisingly. Naive at first, for a year I trained 5 days a week. Same thing in the gym every day. I look at my graduation party pictures and I can just see the overtraining in my face. Back then, I thought I was king swole (not really) sitting at 150 lbs... I lost weight doing that. At least now I've learnt, 40 pounds heavier. I do have a lower than normal testosterone level, low enough for my gains and recovery to be slow, low enough to have an almost non existant libido.
My current diet for any who are interested:
Meal 1: 930 cal
4 large eggs: 280 cal
200g eye of round steak: 332 cal
Apple: 78 cal
tbsp flax seed oil: 120 cal
Protein Powder: 120 cal
Meal 2: 796 cal
Canned tuna: 120 cal
110g (uncooked) brown rice: 403 cal
Banana: 90 cal
28g Walnuts: 183 cal
Meal 3: 684 cal
Chicken breast 200g: 216 cal
Tbsp Olive Oil: 120 cal
Sweet Potatoe 300g: 258 cal
Banana: 90 cal
Meal 4: 892 cal
Chicken Breast 200g: 216 cal
Brown Rice 110g uncooked: 403 cal
walnuts 28g: 183 cal
Banana: 90 cal
Meal 5: 680 cal
Steak eye of round 200g: 332 cal
Sweet Potatoe 300g: 258 cal
Banana: 90cal
Meal 6 (random throughout day): 650 cal
4 large eggs: 280 cal
2 scoops of protein powder: 240 cal
Cup of chocolate almond milk: 130 cal
I'm new to this game. I've been doing my research on steroids for over a year now. I'm ready to begin my first cycle once I'm able to aquire what I need. Thinking of playing it nice and safe and simple. Test E 500mg/week for 12 weeks. Dbol 25mg every day for 6 weeks. Nolvadex on hand just in case for any added gyno symptoms (I say added because I was blessed with mild gyno from puberty). Then 2 weeks off, maybe some HCG added in those two weeks, 500iu/day. After, PCT with some nolva, 40mg per day for 2 weeks. 20mg per day the next 2 weeks. Plain and simple, nothing too fancy. All suggestions or advice is well appreciated of course. This was a long intro, but I look forward to running a first cycle, as well as carrying the journey alongside the community here!
Just wanted to introduce myself to the community here and finally contribute after awhile of just looking. I'm a 24, 5'10, 190lbs and 15% bodyfat Canadian boy. I've been lifting consistently and getting my diet down for a few years now, and have long been awaiting the change to AAS.
Some background to give you something to read
I started lifting on the last year of highschool, not by choice, but a lot of bad stuff happened at that time with my family and ended up living a 2 hour multiple bus rides from school. My choice was to either wake up earlier for that boring long journey, or be dropped off at the gym near my school 1.5 hours prior. So, I chose the gym... No... The gym life chose me... References aside, I lifted, tried to overcome my hideous metabolism by eating 4,200 calories a day of CLEAN food just to maintain my weight. Why clean? Well, poor me can't eat dairy or gluten. No milk, no pasta, no cheese, no sauces, no junk or "bulking" food since they almost always have either dairy or gluten (I get quite the runs for a week if I have any). Whey seems to be okay though, surprisingly. Naive at first, for a year I trained 5 days a week. Same thing in the gym every day. I look at my graduation party pictures and I can just see the overtraining in my face. Back then, I thought I was king swole (not really) sitting at 150 lbs... I lost weight doing that. At least now I've learnt, 40 pounds heavier. I do have a lower than normal testosterone level, low enough for my gains and recovery to be slow, low enough to have an almost non existant libido.My current diet for any who are interested:
Meal 1: 930 cal
4 large eggs: 280 cal
200g eye of round steak: 332 cal
Apple: 78 cal
tbsp flax seed oil: 120 cal
Protein Powder: 120 cal
Meal 2: 796 cal
Canned tuna: 120 cal
110g (uncooked) brown rice: 403 cal
Banana: 90 cal
28g Walnuts: 183 cal
Meal 3: 684 cal
Chicken breast 200g: 216 cal
Tbsp Olive Oil: 120 cal
Sweet Potatoe 300g: 258 cal
Banana: 90 cal
Meal 4: 892 cal
Chicken Breast 200g: 216 cal
Brown Rice 110g uncooked: 403 cal
walnuts 28g: 183 cal
Banana: 90 cal
Meal 5: 680 cal
Steak eye of round 200g: 332 cal
Sweet Potatoe 300g: 258 cal
Banana: 90cal
Meal 6 (random throughout day): 650 cal
4 large eggs: 280 cal
2 scoops of protein powder: 240 cal
Cup of chocolate almond milk: 130 cal
I'm new to this game. I've been doing my research on steroids for over a year now. I'm ready to begin my first cycle once I'm able to aquire what I need. Thinking of playing it nice and safe and simple. Test E 500mg/week for 12 weeks. Dbol 25mg every day for 6 weeks. Nolvadex on hand just in case for any added gyno symptoms (I say added because I was blessed with mild gyno from puberty). Then 2 weeks off, maybe some HCG added in those two weeks, 500iu/day. After, PCT with some nolva, 40mg per day for 2 weeks. 20mg per day the next 2 weeks. Plain and simple, nothing too fancy. All suggestions or advice is well appreciated of course. This was a long intro, but I look forward to running a first cycle, as well as carrying the journey alongside the community here!
