Jedi's Journey to Jacked

[accidentaljedi173]

looking good man, legs are noticeably bigger , as everything else is , How often are you training your legs?

2 times a week. I have a quad focused day and a hamstring focused day. With a high carb day on my quad day.

 

[accidentaljedi173]

Sunday's checkins

Weight:254

No diet changes

Gear: potentially adding ment soon

Should be starting a mock prep at some point soon. Approaching the end of the off-season growth phase.

 

[accidentaljedi173]

 

[Ateam2023]

View attachment 321625View attachment 321626

Quads are getting that outter sweep , looking good Jedi

 

[accidentaljedi173]

Sunday Checkins:

Weight: 252

Diet changes:

Calories: 4067- 4283
Protein: 332- 336
Carbs: 613- 663
Fat: 33- 33

No changes to gear

 

[accidentaljedi173]