Jonsam394
New Member
How everyone doing, I’m 36 years old and have been on and off since 2018!!!! Since 2022 I have had two surgeries right side, distal bicep repair and just waitlist this past month on 4/2/24 I had shoulder done, bicep tendonisis surgery. I’m bone to bone on both shoulders, I want to get back in the gym here by October. I’m at 32% body fat 6 foot 3 inches. I been on cycle and never looked great just been strong as hell on and off since 2018! Now I don’t know what to do with my shoulders once I recover from this surgery, I have a very physical job so getting back on a body recomp is my goal. Obviously loosing body fat and getting healthy, learning from my mistakes and educating myself is my primary purpose. Thank you
