Mr.P
New Member
Hey everyone,
I am going to compete in my first men's physique show in May. I wanted to do a series tracking from start to finish.
I am placing my order Monday for next cycle, which will be my third. Previous were very basic to establish my bodies tolerance, which included Test Cyp at 250mg increasing to 500mg per week and 2iu HGH, final 4 weeks included Anavar 40mg ED.
Planned next cycle:
~22 weeks total
-150mg Test Prop EOD
-2 iu HGH ED
-50mg injectable Anadrol to kickstart 4 weeks
- Looking for opinions on Letro or Adex
-PCT will include HCG, still researching use throughout or end of cycle. Clomid 100/100/50/50 and Nolvadex 40/40/20/20.
Considering adding Tren A towards the end to look more grainy, full and lean that last little bit. I have always wanted to try Tren, however I did not have this forum to help in guidance.
Nutrition
My current TDEE is ~2500. Until the start of the cycle, January 1, I am leaning out as much as possible (body fat will be included in personal stats section).
I will do 5 meals per day, total cal intake being at 3000-3200 per day, giving myself wiggle room dependent on bloat and body fat %. Meals to be included as I go.
Personal Stats
26 years old, 5'8", 165lbs at 11% body fat. I have used weight training for 11 years.
Current Lifts
Squat- 410
Deadlift- 455
Bench- 300
Strict Press- 165
Clean and Jerk- 270
Snatch- 205
1 mile- 6 min
Pics, workouts, nutrition log, and blood work to be posted throughout my journey. I hope I have structured this correctly! Please give me grace as I'm new to this forum.
I am open to any help with regards to cycle format.
Mr. P
I am going to compete in my first men's physique show in May. I wanted to do a series tracking from start to finish.
I am placing my order Monday for next cycle, which will be my third. Previous were very basic to establish my bodies tolerance, which included Test Cyp at 250mg increasing to 500mg per week and 2iu HGH, final 4 weeks included Anavar 40mg ED.
Planned next cycle:
~22 weeks total
-150mg Test Prop EOD
-2 iu HGH ED
-50mg injectable Anadrol to kickstart 4 weeks
- Looking for opinions on Letro or Adex
-PCT will include HCG, still researching use throughout or end of cycle. Clomid 100/100/50/50 and Nolvadex 40/40/20/20.
Considering adding Tren A towards the end to look more grainy, full and lean that last little bit. I have always wanted to try Tren, however I did not have this forum to help in guidance.
Nutrition
My current TDEE is ~2500. Until the start of the cycle, January 1, I am leaning out as much as possible (body fat will be included in personal stats section).
I will do 5 meals per day, total cal intake being at 3000-3200 per day, giving myself wiggle room dependent on bloat and body fat %. Meals to be included as I go.
Personal Stats
26 years old, 5'8", 165lbs at 11% body fat. I have used weight training for 11 years.
Current Lifts
Squat- 410
Deadlift- 455
Bench- 300
Strict Press- 165
Clean and Jerk- 270
Snatch- 205
1 mile- 6 min
Pics, workouts, nutrition log, and blood work to be posted throughout my journey. I hope I have structured this correctly! Please give me grace as I'm new to this forum.
I am open to any help with regards to cycle format.
Mr. P


