Journey to my first physique competition

Look what came in the mail today!!!
So my cardio plan will be:
wk 1- 15 min sled pull at 70#
wk 2- 15 min sled pull at 100#
wk 3-4- 20 min sled pull at 100#
wk 5-6- 25 min sled pull at 100#
wk 7-20- 30 min sled pull at 100# increasing by 10# each week ending at goal of 230#

I will substitute with the stair master and sprint/track drills at least once a week to keep variety.Heres the pic of the sled, taken from Rouge's website.rouge sled.jpgHope everyone had a Merry Christmas and smashes their 2016 goals!!
 
What's up everyone?

Sorry for he MIA over the holidays! To the aforementioned comments and questions.

Thank you for the compliment regarding the meal prep. My wife jokingly tells me she has the prize man, one who does all the cooking, lol! Some of that is hers, however 85% is mine. I usually cook hers the night before.

I will post pictures of the following:
-pre/mid/post blood work (being drawn hopefully Thursday)
-before/weekly/final measurements (in CM for better accuracy)
-pre/mid/post cycle body pic (face censored)
-gear porn (aka my cycle)
-meal prep (if interesting, no bullshit Instagram type pics)
-also my workout log

This info will be posted along with a blog style update of anything RELEVANT, I don't intend to flood this with nonsense. As stated in previous posts, I openly welcome tips, advice and constructive criticisms.

UPDATE!

Recently spoke with Darius' team, who are simply INCREDIBLE! Two of my three packages are on the way. I refuse to say anything other than how this process has been for myself, but their customer service is OUT OF THIS WORLD AMAZING! Quick, friendly and informative. I will continue to do business with Darius for the remainder of my lifting career.

Hope everyone had a Merry Christmas and a Happy New Year!

Mr.P
 
Hey what's up everyone?!?

I have landed on the following cycle:
75mgs Test prop ED (16wks)
50mgs injectable Anadrol ED (4 wks)
2iu HGH morning, 1.5iu pre workout (16wks)
25mgs Masterone ED (4wks)
.5 Adex E3D (reassess after mid cycle bloods)

10mgs Halotestin ED for 10 days starting at week 10

50mgs Masteron ED again (wk12-16)

PCT
HCG 1000iu EOD starting 3 days after last injection of Test Prop for 10k total iu
Clomid 100/100/50/50
Nolvadex 40/40/20/20

After the research I have done, this is what makes sense to me. I chose to stack the Anadrol and Masteron together for the as the increased benefit.

Some may not agree with my logic for the Halotestin right in the middle. However, I usually hit a plateau around the 9-11 week mark. I am going to use the increased strength gains to go heavy for those 2 weeks to shock my system. I know Halotestin is also used to cut, which right after the halo I have put the Masteron to finish the cycle on a cut.

I'm still considering adding Tren A for the final 4 weeks depending on if I'm satisfied with my results or feel I need some more gains to win the competition.

Post cycle is pretty basic. Standard clomid/nolvadex. Of my understanding of HCG, I chose not to use it during the cycle to keep estriol levels as low as possibles. Yet, use it in the end to blast my levels back to normal.

I recently started doing spin for 10-15 min to hit the phosphagen metabolic pathway where as the heavy sled pull being more oxidative.

Thanks guys!

Mr.P
 
Hey everyone!

Sorry for a delay in the posting...had a pretty serious case of the flu! Perfect timing right?

I dropping a huge update tomorrow.

Mr.P
 
I think tren A is a staple in this cycle. The only problem I have had with tren A while dieting is going hypoglycemic. I was used to carb back loading and this wasn't working with tren, so I spaced my carbs evenly throughout the day and fixed it pretty quickly. Nothing beats tren for fullness and overall aesthetics.
 
Hey everyone!

Sorry for the MIA, I got bad sick about 2 weeks ago with the flu. Below is my pre cycle blood work I had tested after I was feeling better. The white blood cell count was coming down, I was completely better before starting this cycle and waited a couple more days before first injection. I am currently on day 11.

Included below are my before front and back pics and circumference measurements. I chose to use CM as my unit of measure simply because I able to chart smaller changes.

Shoulders- 114.5 cm
Chest- 101.5 cm
Stomach- 80 cm
Arms- 33.5 cm
Thigh- 56 cm (measured 8.5 inches from top of knee cap)
Starting weight- 161
Body Fat %- 8.6%

andrew before.jpg andrew before 2.jpg

I chose to do the following cycle with ED injections in the following rotation. R glute, L thigh, R lat, L glute, R thigh and then L lat. I did Delt 1 time this go around and it hurt to much for me to want to do it again. Which surprised me as it was perfectly fine my last cycle.

weeks 1-4
75mg Prop
50mg Anadrol injectable
2 iu GH morning only
40mg Anavar

weeks 5-11
75mg prop
2 iu GH morning

weeks 12-16
75mg prop
100mg masteron
2 iu GH morning

Arimidex 1mg E3D until mid cycle bloods done on the 5th week after the Anadrol.

Currently I am eating 2700 cal per day and making solid gains. More to come!

Mr.P
 

Attachments

No offense taken! I have an omron body fat handheld. Given I know it's not completely accurate but it's what I have to measure with.

Mr.P
 
I see. I measure my self that way as well, but I like to add 2-3% given that I've reached 8-9% and my abs weren't as visible as a true sub 10% person
 
I don't have easy access to a bodpod however, I am getting one of the better scales that measures from your feet up. Rather than hands only. Again, I always appreciate input.

Mr.P
 
You look closer to 13-15%, those handheld ones are not accurate and can change according to your water and sodium intake. Try having a knowledgeable trainer at your gym testing a 4 point caliper bf assessment. I'm 12.1% via caliper and 6.4% on the handheld. With good diet you could recomp with this cycle add muscle mass while dropping bf %. Consider altering your diet to only a 200-350 calorie surplus that is high protein moderate carb low fat. I have one that works well as a base for most people if you want you can dm me I will send it to you. Good luck bro
 
Hey everyone!

Sorry for the long delay, I have had some pressing personal circumstances that took precedent over me posting to the forum as consistently as I would have liked to.

Tomorrow morning is picture and body comp measurement day! I will have side by side comparison pics and measurements. To those who offered a great suggestion as far as my body fat %, I have found my skin fold calipers and will use those here on out. I will measure with the 7 point method. Thank you all again for the idea!

As of late, I am completely off the injectable Anadrol. I did my injections daily upon waking at 50mgs Anadrol and 75mgs of Test prop.

I rotate through the following sites in this order :
R glute - L thigh - R lat - L glute - R thigh - L lat

I did one delt injection and felt like my arm was going to fall off, which is super surprising considering my last cycle they were not a problem at all. I believe it could have been the thicker oil used for the Anadrol or simply the PIP from Prop. Either way, I feel more comfortable doing the aforementioned sites.

I am currently sitting at 183-185 lbs depending on what my workout was the day before, and if I have back loaded the previous night for a heavy lifting day. ANADROL IS A HELLOVA DRUG! (please read in Rick James voice) That combination is simply WOW!!! Stacking with the HGH at 2 iu was an amazing kick start. Although, the water weight associated with that gain was pretty hard for me to handle. I have always been in the lower bf% (6-8%) so jumping into 12-15% was mentally hard to handle.

I stopped the Anadrol at day 21, and increased my test prop and the excess simply fell off over night it seemed [I will post my up to date cycle on my next post]. I have about 50 pills of 10mg Anavar from my previous cycle, so I have added 20mgs with my morning injection. Not a whole lot but it has aided in shedding the excess water weight.

For the final part of this update, I will continue test prop only until 8 weeks out. I am adding oral whinny and also purchasing Pharmacom mix number 2 which contains:
Trenbolone Acetate 75mg
Drostanolone Propionate 100mg
Testosterone Phenylpropionate 75mg
I really am anxious to try both Tren and Winstrol!!! Overall I am extremely pleased with my results thus far on this cycle. In 31 days, I have grown to what my entire first cycle brought me to. and i still have 12 weeks remaining.


Mr.P
 
Here is my review of Pharmacom, specifically Darius.

This was my first time searching through endless reviews, threads and posts! The one guy I was using to get my gear was a good buy, considering I didn't risk anything to get it. I wanted to see what the price difference is.....and oh my, was it huge!

After finding Darius was a stand up guy with a solid and positive reputation, I reached out to him with some questions thought DM. One of the top reviews was in regards to his response time, needless to say I waited for only a few hours.

I didn't feel I was bothering him, or that my questions we dumb or mundane. He is very thorough in his response and very kind in his explanations. He seems to enjoy speaking to anyone about Pharmacom and it is very apparent.

Skip ahead to placing my order, which was the exact same as purchasing anything online. I received and email within minutes giving me the full explanation on how to pay and proceed from there. Also in the email was shipping options and he and his teams commitment to staying in touch until the product was in my hands.
(Please let me know if I have said to much or need to censor anything!)

Along the way there was some confusion on my behalf, which again, was treaded with kindness and reassurance. As for the packaging the product came in was professional and I feel safe. There was a problem with the BACSTAC water, there was chip in it which leaked out, not a problem! Darius followed up with me asking how everything was received, and upon hearing about the leak, more than made it up to me!

My review of this company is nothing shy of Tier 1, Top shelf, Gold standard or the best of the best, however you want to say it. They have gained a return customer and everyone that asks who to use who asks!

Thank you again Darius!

Mr. P
 
Here is my review of Pharmacom, specifically Darius.

This was my first time searching through endless reviews, threads and posts! The one guy I was using to get my gear was a good buy, considering I didn't risk anything to get it. I wanted to see what the price difference is.....and oh my, was it huge!

After finding Darius was a stand up guy with a solid and positive reputation, I reached out to him with some questions thought DM. One of the top reviews was in regards to his response time, needless to say I waited for only a few hours.

I didn't feel I was bothering him, or that my questions we dumb or mundane. He is very thorough in his response and very kind in his explanations. He seems to enjoy speaking to anyone about Pharmacom and it is very apparent.

Skip ahead to placing my order, which was the exact same as purchasing anything online. I received and email within minutes giving me the full explanation on how to pay and proceed from there. Also in the email was shipping options and he and his teams commitment to staying in touch until the product was in my hands.
(Please let me know if I have said to much or need to censor anything!)

Along the way there was some confusion on my behalf, which again, was treaded with kindness and reassurance. As for the packaging the product came in was professional and I feel safe. There was a problem with the BACSTAC water, there was chip in it which leaked out, not a problem! Darius followed up with me asking how everything was received, and upon hearing about the leak, more than made it up to me!

My review of this company is nothing shy of Tier 1, Top shelf, Gold standard or the best of the best, however you want to say it. They have gained a return customer and everyone that asks who to use who asks!

Thank you again Darius!

Mr. P

Thank you too Sir!
Subbed to your log, looking forward to see your progress.
 
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