Js Rows

[regno1]

hi , im abit confused on how to do the js rows and cant seem to find any diagrams or videos online explaining them. are they the same as bent over rows but u put the bar on the floor each time?. pls can someone give me a detailed explanation. im purely a beginner. thanks

 

[Beefster]

https://thinksteroids.com/community/threads/134235098

 

[migity]

I found that keeping my head looking up helped to keep my hips from flexing and allowed me to get a better "squeeze" between the sides of my back.

migity