Kinda made a thread like this but not exactly, too much volume?

Discussion in 'Training Forum' started by 350lift, Jul 15, 2019.

  1. 350lift

    350lift Member

    if I’m doing this twice a week with the second day being more light TUT still 12 rep range is this too many exercises to hit twice a week? 3 sets each, 3 on 1 off
    ————————————
    chest tris

    -Chest

    Flat bench

    Incline bench

    Flys

    -Triceps

    Weighted Dips. 10,8,8

    Tricep extension machine 12,12,12

    tricep overhead 10,10,10

    Tricep pushdown superset (12,12,12)


    -shoulders

    Reverse flys (15/10partial,15/10,15/10)

    Dumbell OHP/machine press (8,8,8)

    Lat raises (12,12,12)

    ————————————
    Legs

    Squat

    Quad extension

    Hamstring curls

    Leg press

    Calf raises (outer calves/bent knees, inner calves/wide stance)

    -abs
    ————————————
    back/bis

    -Back

    Lat pull down overhand *

    Dumbell rows

    barbell rows

    Lat pull over

    Roman deadlifts

    Shrugs

    -biceps

    Hammer curl across chest almost to chin 3 sets

    Dumbell curl

    Preacher curl
     
    Last edited: Jul 15, 2019
  2. 350lift

    350lift Member

    Also maybe for the second workout of the week I start in the opposite order so the opposite muscle group gets the heaviest load/energy first.

    Bur I just need to know if doing all of this twice a week is too much or if it is fine
     
  3. Mt.Oracle

    Mt.Oracle Member

    So is it a push pull legs routine? I kinda do that if you are. Except I split the lifts up more.
    Ex: so if I do barbell rows on Tuesday I’ll do DB rows on the next back day
    It does seem like some people respond very well to volume. Some more to hi intensity.
     
    350lift likes this.
  4. 350lift

    350lift Member

    Ya ppl and I think I respond to intensity over volume which is why I only have like one muscle group focused exercise not like barbell rows then dumbell rows for example