L-carnitine dosage as pre-workout?

[Training till failure]

I use 600mg daily with my preworkout meal, make sure it has good carbs

Going to smash down some rice cakes, banana, honey, Greek yoghurt and ceral as pre-workout for my carbs.

 

[Nidus]

Going to smash down some rice cakes, banana, honey, Greek yoghurt and ceral as pre-workout for my carbs.

Greek Yoghurt takes a while to digest, might wanna swap that out for something better.
I'd always go with some chicken breast, rice, kiwi and 2 rice crackers with strawberry jam an hour before

 

[Training till failure]

Greek Yoghurt takes a while to digest, might wanna swap that out for something better.
I'd always go with some chicken breast, rice, kiwi and 2 rice crackers with strawberry jam an hour before

I need to look into all the fast digesting carbs vs slow digesting to structure my preworkout meals better.

Had no idea lol

 

[Here2Learn]

Going to smash down some rice cakes, banana, honey, Greek yoghurt and ceral as pre-workout for my carbs.

Okay now I want one of those. Lol

 

[Training till failure]

Okay now I want one of those. Lol

One of what aha.

Anything in particular I mentioned that has made you hungry lol.

 

[Here2Learn]

One of what aha.

Anything in particular I mentioned that has made you hungry lol.

Rice cake with Greek yogurt and such. Haven’t had one of those in forever and it sounds so damn good.

 

[Training till failure]

Rice cake with Greek yogurt and such. Haven’t had one of those in forever and it sounds so damn good.

I get sick of my food eating the same thing day in and day out, still force it down lol

However trying to give myself more freedom now and not be so strict with it as it's miserable otherwise I find.

 

[Ateam2023]

I get sick of my food eating the same thing day in and day out, still force it down lol

However trying to give myself more freedom now and not be so strict with it as it's miserable otherwise I find.

you should try a chicken&rice diet for 18+ months , talk about borrring, Shredded a ton of fat though , 25% bf down to 11% without a single glp1,,, cardio,Testosterone & hgh,diet took care of it,Annnd "the misery loves the company" , , ahaha

 

[Training till failure]

you should try a chicken&rice diet for 18+ months , talk about borrring, Shredded a ton of fat though , 25% bf down to 11% without a single glp1,,, cardio,Testosterone & hgh,diet took care of it,Annnd "the misery loves the company" , , ahaha

I could imagine ahaha.

ASDA by me ran out of chicken at one point as it was deleted on the system for a few months as they had better chicken coming in.

All I could eat was mince beef, rice and brocoli 5 times a day and legit thought about offing myself, as it was the most miserable 4-5 months of my life.

Obviously now they have chicken in, so now I have creative freedom again.

However only so many ways you can mix and change up chicken, mixed veg and rice like with sauces and seasonings like.

I like to throw in a bbq pizza with meat on it here and there to spice things up and a McDonald's here and there.

Sometimes I'll pick up a meal deal over ASDA pretty often actually to have nothing to refresh my taste buds.

 

[Training till failure]

I use 600mg daily with my preworkout meal, make sure it has good carbs

Actually something I want to ask is can you take L-carnitine with something like monster that already has L-carnitine in it or preworkout?

Tomorrow I plan on just taking 500mg of L-carnitine 30 minutes before I train and just see what I get from it and keep you all updated as I haven't really seen anyone share there experience using it as a pre workout to be honest.

Lately tried a monster for the first time out of pure curiosity as I use to hate the thought of energy drinks, however 1 before the gym I find is good and the obvious convince and nice taste.

Not sure if it's worth quiting caffeine all together, as I've been thinking of using crest strips on my teeth as a guy called dave trains does it once a year, just makes sure not to drink tea, coffee or anything that will stain the teeth and you be sound apparently if you maintain your teeth afterwards.

Not sure if I want to sacrifice caffeine and stuff like monster, tea, coffee etc for perfect white teeth instead.

 

[Nidus]

Actually something I want to ask is can you take L-carnitine with something like monster that already has L-carnitine in it or preworkout?

Tomorrow I plan on just taking 500mg of L-carnitine 30 minutes before I train and just see what I get from it and keep you all updated as I haven't really seen anyone share there experience using it as a pre workout to be honest.

Lately tried a monster for the first time out of pure curiosity as I use to hate the thought of energy drinks, however 1 before the gym I find is good and the obvious convince and nice taste.

Not sure if it's worth quiting caffeine all together, as I've been thinking of using crest strips on my teeth as a guy called dave trains does it once a year, just makes sure not to drink tea, coffee or anything that will stain the teeth and you be sound apparently if you maintain your teeth afterwards.

Not sure if I want to sacrifice caffeine and stuff like monster, tea, coffee etc for perfect white teeth instead.

Energy Drinks such as monster with carnitine have so little carnitine, plus the oral availbility of carnitine is very low. I believe its somewhere about 38% or so?

injectable is so much better, also goes straight up into your system with a nice carb source in your pre workout meal

My fav. stack with Carnitine is 3-4iu of GH and 5mg of Cialis, 3g of Salt, 4g of Taurine.

 

[Training till failure]

Energy Drinks such as monster with carnitine have so little carnitine, plus the oral availbility of carnitine is very low. I believe its somewhere about 38% or so?

injectable is so much better, also goes straight up into your system with a nice carb source in your pre workout meal

My fav. stack with Carnitine is 3-4iu of GH and 5mg of Cialis, 3g of Salt, 4g of Taurine.

I remember someone telling me if you mix pink himalayan salt and two other things it will give you crazy vascularity in the gym.

I can't remember what it was now?

I just know it's pink himalayan salt, water and I swear it's two other things?

Edit: Might have been pink himalayan salt, lemon, honey mixed with water?

 

[Trenbolonetax]

I remember someone telling me if you mix pink himalayan salt and two other things it will give you crazy vascularity in the gym.

I can't remember what it was now?

I just know it's pink himalayan salt, water and I swear it's two other things?

Edit: Might have been pink himalayan salt, lemon, honey mixed with water?

Salt + water + carbs + glycerol + “pump stuff” generally results in skin tearing pumps + sick vascularity

 

[Nidus]

Salt + water + carbs + glycerol + “pump stuff” generally results in skin tearing pumps + sick vascularity

Yeah, bit of GH and Carnitin on top and it makes you swole AF. Love it for shoulder and arm days!

 

[Ateam2023]

I remember someone telling me if you mix pink himalayan salt and two other things it will give you crazy vascularity in the gym.

I can't remember what it was now?

I just know it's pink himalayan salt, water and I swear it's two other things?

Edit: Might have been pink himalayan salt, lemon, honey mixed with water?

Beta alanine, l citraline, salt, and quick carbs and i get that vascular look and skin peeling pumps,,, ymmv

 

[Wolf7]

I could imagine ahaha.

ASDA by me ran out of chicken at one point as it was deleted on the system for a few months as they had better chicken coming in.

All I could eat was mince beef, rice and brocoli 5 times a day and legit thought about offing myself, as it was the most miserable 4-5 months of my life.

Obviously now they have chicken in, so now I have creative freedom again.

However only so many ways you can mix and change up chicken, mixed veg and rice like with sauces and seasonings like.

I like to throw in a bbq pizza with meat on it here and there to spice things up and a McDonald's here and there.

Sometimes I'll pick up a meal deal over ASDA pretty often actually to have nothing to refresh my taste buds.

With you saying ASDA I assume you’re from the UK like me. Where do you get your L carnitine from? I get mine from surge solutions and it’s been great. Website info on storage says room temp is fine

 

[Training till failure]

With you saying ASDA I assume you’re from the UK like me. Where do you get your L carnitine from? I get mine from surge solutions and it’s been great. Website info on storage says room temp is fine

I got mine on Amazon directly from Oxford peptides.

Works out cheaper if you have prime.

Yes I'm from the UK.

I actually use to be a member on UK muscle and asked to get my account deleted, as I had a mental break down.

My mental health is very poor as one minute I'm on top of the world and the next I feel like the world is crashing around me even when it isn't.

I'm a very jealous person and have a lot of built up anger that feels like is consuming me everyday.

I have deep hatred towards myself, when I shouldn't as I'm in good shape, tall, handsome, have a job, kind, loving, funny etc, yet hate myself to the core.

Life has been going good with the training and eating and the only time my head doesn't feel like a mess is when I'm training in the gym.

I just know I'm always going to be like this for the rest of my life aha

Ashwagandha is the only thing that makes me pretty stable mentally and feel good about life.

I shouldn't be angry, upset or depressed when everything in my life is going great, yet I do.

Sorry for the rant my head is a mess atm.

 

[SnowyMiami]

Imagine doing an IM shot for something as useless as L-Carnitine.

 

[Training till failure]

Imagine doing an IM shot for something as useless as L-Carnitine.

Did it subq actually.

At the gym as we speak

 

[Wolf7]

Imagine doing an IM shot for something as useless as L-Carnitine.

How is L carnitine useless? Its pretty well studied on the benefits