luex
Member
Test-E 500mg EW week 1-12
hcg 250iu 2x a week, Week 1-12
Anadrol 100mg ED Week 1-4
tren Ace 100mg EOD Week 5-12
HCG 500iu ED Week 12-14
Week 15-18 nolva 40/40/20/20 clomid 50/50/25/25
Goal: Gain muscle mass and size
What do I want from this cycle?
Make it to 220lb around 10% bf
Nutrition:
4k Calories
285g Protein
95g Fat
502g Carb
Push
Chest/Triceps/Shoulders (8-12 reps per set)
BB bench press 5 sets
Incline DB bench 3 sets
Skullcrushers 3 sets
Overhead DB extension 3 sets
Upright row 3 sets
DB lateral raise 3 sets
Pull
Back/Biceps (8-12 reps per set)
BB row wide grip 5 sets
Pull-ups 3 sets
T-bar row 3 sets
BB curl 2 sets
Incline DB curl 2 sets
Legs
(Quad focus) (8-12 reps per set)
Squat 5 sets
Narrow leg press 3 sets
Leg extensions 2 sets
OFF
Push (8-12 reps per set)
Chest/Shoulders/Triceps
Incline BB bench press 4 sets
Flat DB bench press 3 sets
Standing BB press 4 sets
Arnold Press 3 sets
Cable lateral raise 2 sets
Seated dips 3 sets
Tricep cable extension 2 sets
Pull (8-12 reps per set)
Back/Biceps
Pull-ups 4 sets
DB row 3 sets
Seated machine row 2 sets
Shrugs 4 sets
BB curl 3 sets
Concentration curl 2 sets
Hammer curl 2 sets
Legs (8-12 reps per set)
(Ham focus)
Wide stance leg press 4 sets
DB RDL 3 sets
Leg curl 3 sets
Standing leg curl 2 sets
OFF
About to pull the trigger on this one. Any last minute suggestions?
hcg 250iu 2x a week, Week 1-12
Anadrol 100mg ED Week 1-4
tren Ace 100mg EOD Week 5-12
HCG 500iu ED Week 12-14
Week 15-18 nolva 40/40/20/20 clomid 50/50/25/25
Goal: Gain muscle mass and size
What do I want from this cycle?
Make it to 220lb around 10% bf
Nutrition:
4k Calories
285g Protein
95g Fat
502g Carb
Push
Chest/Triceps/Shoulders (8-12 reps per set)
BB bench press 5 sets
Incline DB bench 3 sets
Skullcrushers 3 sets
Overhead DB extension 3 sets
Upright row 3 sets
DB lateral raise 3 sets
Pull
Back/Biceps (8-12 reps per set)
BB row wide grip 5 sets
Pull-ups 3 sets
T-bar row 3 sets
BB curl 2 sets
Incline DB curl 2 sets
Legs
(Quad focus) (8-12 reps per set)
Squat 5 sets
Narrow leg press 3 sets
Leg extensions 2 sets
OFF
Push (8-12 reps per set)
Chest/Shoulders/Triceps
Incline BB bench press 4 sets
Flat DB bench press 3 sets
Standing BB press 4 sets
Arnold Press 3 sets
Cable lateral raise 2 sets
Seated dips 3 sets
Tricep cable extension 2 sets
Pull (8-12 reps per set)
Back/Biceps
Pull-ups 4 sets
DB row 3 sets
Seated machine row 2 sets
Shrugs 4 sets
BB curl 3 sets
Concentration curl 2 sets
Hammer curl 2 sets
Legs (8-12 reps per set)
(Ham focus)
Wide stance leg press 4 sets
DB RDL 3 sets
Leg curl 3 sets
Standing leg curl 2 sets
OFF
About to pull the trigger on this one. Any last minute suggestions?
