raysugar1234
New Member
Hell yeah bro, greek yogurt and eggs are a staple in my diet... I don't eat fish but instead have steak or roast beef.. So you just pour them in a cup and down em raw huh? That's hardcore..
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Hell yeah bro, greek yogurt and eggs are a staple in my diet... I don't eat fish but instead have steak or roast beef.. So you just pour them in a cup and down em raw huh? That's hardcore..
lol yeh, but only one yolk per serving. servings in the morning are 3 whites 1 yolk
raysugar1234
New Member
Yeah yokes have 5 grams of saturated fat, a few are ok but you don't want to overdue it.
its the cholesterol that concerns me, one yolk is 33% of cholesterol daily intake for the average person
raysugar1234
New Member
Bodybuilding diets are almost always high in cholesterol.
This is true, LDL stays high for most BB. So with this being said even more reason to cut some out when i can.
raysugar1234
New Member
Right, as great as steak and eggs are for muscle gains it's definitely not the most healthy diet to eat large quantities of each daily.
Well today is supposed to be my leg day. Im putting it off until tomorrow because i was just recommended a routine by the name of FST-7 by mands to stimulate some pec growth. Dying to try this so i'll worry about my quads tomorrow. Eating a bowl of fruit salad and milk before this intense workout. Let you know how it goes..
Sounds good my man. I usually don't get on over the weekends. I will tomorrow to see how it went. Shoot me a PM if you want to give me some feedback. Also, did you get my PM the other day? Never heard back from you.
mands
Yeh i got your PM, i've been checking out the page. Im trying to get this pic sent (post fst-7) my pecs formed a pretty awesome shelf after that wo. My phones being an asshole and for some reason i cant get the pic up.
That gym didnt have a hammer stregnth incline, so i used the hammer strength base jammer.
That gym didnt have a hammer stregnth incline, so i used the hammer strength base jammer.
Colt44
Member
Sweet selfie bro. No duck face? Haha. Looks like it was pretty intense. Might have to read up on this.
major cals were burned during that session, my body is having tremmors
day #24 179 lbs
Colt44
Member
That's 9lbs so far huh? Good stuff bro
really hoping to break 195...
wow...my chest sure is feeling full this morning lol, sweet
went to GNC today to pic up some BCAA's, came out with 10lbs of protein. It was all on clearance i got a 5lb tub of amplified mass for 12 bucks lol and the other was dymatize elite gourmet for $24. I couldnt turn it down...im interested in seeing what this extra 990 cals may or may not do. Im going back to get the rest of the mass tomorrow, i was not prepared for this.
tileguy123
New Member
yeah im over how much whey i run through with walmarts 2lb containers @ 20 a piece last me a week if that.
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