Light vs Heavy weight, for building muscle

[MANWHORE]

So it seems, there is a light,
at the end of the tunnel, for me

"After hearing forever that heavy weights
build muscle they can’t bring themselves
to believe that the controlling factor is effort."
RIGHT HERE:

After hearing forever that heavy weights build muscle they can’t bring themselves to believe that the controlling factor is effort.

Many of you probably read this
many time, like myself..

Pakulski also talks about TENSION being
the controlling factor.. ...
Effort and Tension different, thought.. well, can be
combined

Continuous tension
Total effort .. last rep/reps
TUT .. which comes down to tension, with
time taken, into consideration

More work = Bigger muscles
I always did like power factor, only with
the full range reps