boatyardboy
New Member
Quads are the worst. I only just finished my second week. Quad was charlie horse for a while and my ass I pinned Thursday and it's still a little sore/ solid. Could be because I'm new with virgin muscles.If its the sust in the pic you posted thats Lightning Fast. I'm sure Lightning Fast and Lightning Pharmaceuticals are the same. I have never had any major pip from anything of his. I do get some pip in the quads with damn near everything. Normally Coconut oil produces very little or no PIP. If you put on 7lbs in a week I would say thats good. Have you pinned quads before?