Logging progress thru my first cycle

[fireplug32]

So after years thinking about, I have finally decided to pull the trigger.

Stats: 33, 5'10'', 213, I train for powerlifting using the conjugate system. Been training for about 6 years and last year has been really serious.

Contest Best are:
Squat- 500 in single ply briefs and old 2-ply Hardcore suit
Bench- 390 in 2 ply F6
Deadlift- 500 in single ply briefs

Plan is Test E at 500/wk for 10 weeks. Easy simple run for first time. PCT has been really hard to obtain thru my connections, most people I know do NO PCT, that has been a big reason for me waiting. I now have available to me liquid orals, I have Nolva, Clomid, and A-dex on hand. Only issue is that I am not 100% sure on the concentration of the stuff, my connect gave me a hand written instruction sheet and said if symptoms, run as written, if NO symptoms then run half.

 

[fireplug32]

1/8/11 - Day 1
Waking Weight-213.6
Trained ME Bench and had a good day in the gym doing triples off 3 board in shirt.

First Pin- 250 in Right Quad

 

[fireplug32]

1/9/12- Day 2
waking Weight- 213.4

HOLY HELL my quad hurts like a mofo.....LOL

Called a buddy and he advised me that quads do hurt for several days and to stick to glutes and delts. Nice to know now, I been limping around all day at work.

Been crazy busy at work today, hoping to hit a quick arm routine for the days up.

 

[fireplug32]

1/10/11- Day 3

My quad is still very painful, feels like a bad charlie horse. Got Speed squats this morning.

Week 1 wave on SSB in briefs, felt super strong on everything today, great session

 

[fireplug32]

1/11/12-Day 4

Working today, no training. Quad feels much better today!!!! Pretty damn sore from yesterday's squat training. Ate like a horse today and hoping for a good nights sleep.

Tomorrow will be my 2nd pin and speed bench training.

 

[fireplug32]

1/12/12- Day 5
Waking weight 218.6

Speed bench today, felt strong and did a bunch of work.

 

[fireplug32]

1/13/12 Day 6
Waking Weight- 216.3

ME Deadlifts today, pulled a 15 pound raw conventional PR of 490.

My second pin was Right glute, still notice some pain from it, but 100 times better than the quad....I will never do quad again .

 

[fireplug32]

1/14/12- Day 7
Waking Weight 216.6

Rest day, just hanging at home today. Back is lit up from last nights training.

Looking forward to ME Bench tomorrow morning.

 

[fireplug32]

1/15/12
Waking weight 216.7

Max Effort Bench day, worked in shirt and hit a 10# PR on 1-board.

Today is 3rd pin, going right delt today. Massaged for a few minutes and using heating pad for about 20 minutes.

 

[fireplug32]

1/16/12-Day 8
Waking Weight-219.6---Up 6 pounds in first week.

Scheduled to rest today. We ended up having a kickass 2 alarm fire, which meant about 4 hours out working our asses off. My shoulders are fried now.

 

[fireplug32]

1/17/12- Ended up with 2 more 2 alarm fires overnight..So my sleep totally got fucked up. Got in a 4 hour nap today. Then did DE squats.

Weight felt light today even though I am tired as hell..

 

[fireplug32]

1/19/12
Waking Weight- 220

Rep Bench day, felt good weight moved great.

 

[PUMP THAT]

Good log man, good luck with your goals