looking for a good legs and calve training ?

[xxracaillexx]

any of you have a good legs and calve training ? just started back gym after a 1 yearsbreak and im on a test-tren-anadrol cycle


post me a good workout plz ?

 

[MrRippedZilla]

I have to ask...why are you on a cycle if you haven't worked out for a year?

 

[xxracaillexx]

to lean faster because i took some fat during this off years and to get in shape faster

why ?

 

[Fakenatty4lyfe]

Squats and calf raises

 

[jamietr0]

squats, squats and more squats, then some lunges and then more squats

 

[showstoppa]

http://www.jimwendler.com/2015/10/boring-but-big-and-really-sore/

Have fun

 

[Switcher]

https://thinksteroids.com/community/threads/newport-pharmaceutical.134369775/

https://thinksteroids.com/community/threads/sustanon-250-finaplex-and-anadrol-cycle.134369774/

 

[Docd187123]

Why are you running a cycle if you can't even come up with a workout program?

 

[Switcher]

Why are you running a cycle if you can't even come up with a workout program?

X2

 

[xxracaillexx]

i know many prog was just looking to have a different 1 from spomeone else

 

[MrRippedZilla]

to lean faster because i took some fat during this off years and to get in shape faster

why ?

The same reasons why a beginner has no business cycling

 

[redrum720]

Warm.up with the spin cycle in moderate (it has to give you a challenge) for about 20-30min
Then use the stairs masters for the same time
Go about your regular leg work out (leg press,squats,lunges..)
See if can walk again