Looking for guidance - 49M

[narta]

I'm getting ready to start 2 iu of HGH (I've been on TRT for several years) what benefits have you noticed?

Skin, nails, hair and a little bit fat reduction

 

[egruberman]

Some actual ability to recover from training rather than going backwards constantly.

Periods if sleep deficit are less bad. Still affects cognitive ability, but physical recovery isn’t as terrible.

 

[1a6rnner]

Good job on dropping. If what you're doing is working, keep doing it. Need to get that BF down near 10% then can start to add in things. The hgh would be a good add but at 2 iu will be replacement dose basically. Also it's a slow burn so expect to be on for a year or more.

Hi folks - 49M exploring cycling for the first time.
- CW is 249, down from 314 in 8 months thanks to Tirzepatide.
- TRT for the last 4 months, stable at 700 ng/DL. Libido is amazing.
- gym 5-6 week, mostly resistance training. Working with a coach on form and conditioning, and the improvement has been notable!
- 44 to a 36 pant size
-2300 calories diet, 250g protein, no sugary stuff
- Recent bloodwork is solid across all markers, no outliers

While my muscles are getting firmer, don't see enough move away from the flab, and I'm looking for "safe" suggestions...

BTW - I appreciate "it is what it is" notes, but I would be grateful for actual suggestions on what I could start reading into. Thanks in advance.