Meal examples of Vertical diet

[Jmspcoaching]

Can someone give me a few examples of the vertical diet meals in a bulk? Would appreciate it, trying to make it not so boring, have had good benefits so far though.

 

[Avies48]

Oh its so boring thats for sure… look in the book there are examples…. Its a tuff diet to actually use tbh…

 

[Avies48]

Just use the same crap change out a meat every day and combine in a bowl… throw everything else in the bowl

 

[Iamnatty]

I don't think it's a tough diet lol

 

[Jmspcoaching]

Was kind of made to be simple, i’ve already put together about 15 meals, will put together some more so i have like 20-25 to choose out of, Yeah it might get repetetive but I actually stopped craving sweets and i enjoy the taste of red meat

 

[Hsiwuoyemanyna]

Can someone give me a few examples of the vertical diet meals in a bulk? Would appreciate it, trying to make it not so boring, have had good benefits so far though.

Make a curry. Great combo of ingredients and all very healthy, plus tasty

 

[xrayphoton13]

I'm dieting so I make the monster mash but use cauliflower rice instead of white rice. I just buy 90% lean beef but follow those guides on how to remove fat so it's more like 97-99% lean. I'll eat baby carrots and small oranges and craisins here and there but I'm not really following the diet that close. I eat a massive amount of rotisserie chicken, grilled chicken, shrimp, fat free Greek yogurt, low fat cottage cheese and whey protein as well
I don't think any of those are on the diet

 

[Newbophobia]

Well, the list of allowed foods is extensive, so I don't see any problems with combining them. It's all up to your taste and mood.