Mighty Mouse Diaries

[Leancuisine]

Looking pretty yoked brother. Keep it up!

 

[gr8whitetrukker]

Ok back on schedule at work.... bunch of equipment and graphs to watch ugh

Here was my workout 3 days ago
Upper muscle rounds aug 18
Pulldowns
100x 12 3 sec rep
140 x 12 1 sec pause
170x 12
210x4,4,4,4,4,3 10 sec ready between

Mid rows hammer strength
2 plates each side x 12 2 sec pause
2 plates + 25lbs each side x 12
3 plates x4,4,4,4,4,4 kinda

Flat bench
135x 12 3 sec pause reps
225x 12 1 sec pause
275 4,4,4,4,4,2

Shoulder press hammer strength
1 plate each side x 12 3 sec rep
1 plate + 25 each side 12 x 1 sec pause
2plates plus a quarter each side X 4,4,4,4,4,2

3 sets of seated ab machine

And my workout yesterday

Lower loading upper pump aug 20

Squats
Bar warm up
135x 22
225x 18
315x10
315x8

Close stance squat smith
2 plates x 12
2 plates plus 50 x8
4 plates x 7

Stiff leg deads DB
40x 18
60x 12
100x8

Adductor
80x15
130x12
170 all the weight it had x9

Abductor
60x15
90x12
140x8

Calves seated
2 plates x14
3 platesx 8
4 plates x 8
4 plates 8

Pulldown wide
100x 25
150x 18

Mid cable rows
120x 18
130x19

Hammer strength incline
2 plates x 25
4 plates x 19
6 plates x 12

Hammer strength shoulder press
2 plates x 25
4 plates x 15

Rope pulldown
80x 20
90x 19
Abs

Been working sleeping and eating it's all I seem to do while at work.

Nice to see some numbers. You wouldnt believe what some of these guys claim in here in the past. When u know damn well they cant. One guy was claiming a 600lb back squat for reps. He made the mistake of posting a video...where i called his ass out on fucking quarter quarter reps with said 600. Barely breaking at the knees. Not gonna mention names tho.

Looks good man.

 

[Mighty-mouse]

Upper loading lower pump aug 22
DB rows
50x 12 3 sec pause
60x 12 slow reps
75x14
110x 8
125x 9

DB press
75 x 12 3 sec rep
100x 12 pause bottom
115x12 2 sec pause at bottom
125 most they had x 9 1 sec pause

Upright rows cable/ rope rear self
70x 12 / 50x 13
100x 12 x 70x12
150x 8/ 100x 10

EZ bar cable pulldown tricep
100x17
150x 10
180x 8

Abs seated
70x 15
100x 15
140- fuck abs

Squats
135x 28
225x 13

Extension
100x28
140x 24
190x18

Glutes kick back
50x20
80x18 and fuck this machine

Calves
2 plates x25
3 plates x 18

Fuck a job

Adductor can't remember
Abductor can't remember

Fuck a job

 

[Mighty-mouse]

Lower rounds aug 24
Leg press
4 plates x 12
8 plates x 12
10 plates x 12
14 plates x 4,4,4,4,2,2

Extensions
80x12 2 sec pause
150x12 1 sec pause
180x12 no pause
220x 4,4,4,4,4,5

Sitting leg curls
80x12 2 sec pause
110x 12
140x 12
160x4,4,4,4,4,8


Calves seated
2 plates x 12 with pause
3plates x 12
4 plates 4,4,4,4,4,7


Need to bang out calves more and notice some pain in my bicep meets my elbow so laying off curls for a while.

 

[Mighty-mouse]

Upper loading aug 25
Hammer strength lat pulldown
1 plate each side x 12 3 sec pause
2 plates each side x 12 1 sec pause
3 plates each side x 4,4,4,4,4,3

Hammer strength mid rows
1 plate x12 1 sec pause
2 plates x 12 no pause
3 plates x 4,4,4,4,4,3

Incline bench press
135x 12 3 sec reps with pause
225 x 10
225x 4,4,4,3,3,2

Hammer strength shoulder press
1 plate each side x 12 3 sec reps
2 plates each side x 12 3 sec reps
3 plates each side x12
3 plates + 25 each side 4,4,4,4,3,3

Abs - fuck my life

Made my 3 days of food while at work
Steak
Lean beef
Chicken

 

[Mighty-mouse]

Well been home for a few days I will post up workouts in a bit but now for the flex Friday!! Fuck I can't wait for my blast! It will be fucking on!!

 

[Mighty-mouse]

Weight today was 199 with Nike shorts on

 

[MindlessWork]

Weight today was 199 with Nike shorts on

You are the mouse that roars. Some nice definition coming in and you must be happy you got abs.

 

[Mighty-mouse]

Breakfast today is 4 whole eggs 4 oz chicken

 

[Mighty-mouse]

Upper rounds sept 5

Chest flat bench
135x12
225x12 pause reps
315x10
275x4,4,4,4,4,3

Lat pulldown
130x12
160x12
190x4,4,4,4,4,6

Mid row cable
90x12
130x12 hold 2 sec
190x4,4,4,4,4,3

Front delt raise DB
35 x 12
40x12
50x 4,4,4,4,4,5

Abs
3 sets

This is a rest week so only doing my 2 days of muscle rounds. Have noticed growth in arms but seem to be holding some extra unwanted weight in abs

 

[Marcus]

Upper rounds sept 5

Chest flat bench
135x12
225x12 pause reps
315x10
275x4,4,4,4,4,3

Lat pulldown
130x12
160x12
190x4,4,4,4,4,6

Mid row cable
90x12
130x12 hold 2 sec
190x4,4,4,4,4,3

Front delt raise DB
35 x 12
40x12
50x 4,4,4,4,4,5

Abs
3 sets

This is a rest week so only doing my 2 days of muscle rounds. Have noticed growth in arms but seem to be holding some extra unwanted weight in abs
View attachment 75642
View attachment 75643View attachment 75644View attachment 75645View attachment 75646

Dude, your legs are growing nicely. Symmetry is getting there as you fill in. Good work!!!

 

[Mighty-mouse]

Dude, your legs are growing nicely. Symmetry is getting there as you fill in. Good work!!!

Thanks brotha. still a lot of work to be had but I'm willing to do it. Diet though is killing my mood

 

[Inquiring Mind]

Thanks brotha. still a lot of work to be had but I'm willing to do it. Diet though is killing my mood

This is very encouraging to watch.. one day I'd like to do a cycle log with pics and all. You t takes some guts to put yourself out there. Impressive. And bro, when the food is getting to you, just remind yourself how many are looking at you with envy. Time enough to eat once the cycle is complete. Keep up the good work.

 

[Mighty-mouse]

This is very encouraging to watch.. one day I'd like to do a cycle log with pics and all. You t takes some guts to put yourself out there. Impressive. And bro, when the food is getting to you, just remind yourself how many are looking at you with envy. Time enough to eat once the cycle is complete. Keep up the good work.

Very true very true!! But what makes this better is I'm just on cruise and my prep will start soon. All these gainz have been on 150mg cyp every 3 days with a great diet laid out by my coach montego

 

[Inquiring Mind]

Very true very true!! But what makes this better is I'm just on cruise and my prep will start soon. All these gainz have been on 150mg cyp every 3 days with a great diet laid out by my coach montego

That's remarkable.

 

[Twisted]

Looking vascular as fuck ....keep up the hard work broski

 

[MindlessWork]

You are a walking roadmap!

 

[jJjburton]

So do you do any excercises to focus on inner chest? Or is it just overall chest development?

 

[Mighty-mouse]

Whats going on fam!! Got back to fucking work and its killing me loved my week off in the gym!! Felt like body grew during the recovery but fuck between working in the heat 15 hrs a day and working out my body comes accustom to strenuous activities.

But today I started back in the gym full fledge!

I fell off the diet for 2 days.... just didn't eat enough ate clean but not enough. Time will tell and I feel I'm doing great! Only thing that scares me right now is 4 hrs a sleep a night but that won't hinder my gym time!

Today

Upper loading lower pump
Flat bench
Bar x12
225x12
315x10
405x2
335x5

Lat pulldown
100x12
120x12
150x12
230x6

Mid rows cable
100x12
140x12
210x8

E z curl bar cable tri pulldown
60x12
100x12
140x12
200x6

Smith shoulder press
1 plate each side x12
Same as above
1 plate and 1 25 each sided 12
2 plates each side x9

Sled leg press
6 plates x25
6 plates x 25

Abductor and adductor
Forgot the weight and didn't write it down
Did 25 reps x 2 of each though

Kick back women machine
40x 25
50x 22

Calves raise
3 plates x 25x 2

Abs
3 sets

203 tonight

 

[Mighty-mouse]

So do you do any excercises to focus on inner chest? Or is it just overall chest development?

Inner chest I use standing DB flys squeeze the shit out of the inner chest go only chest high on the raise. Works wonders for me