Milk

[elgaringo]

Now milk has a lot of protein. Is it not complete protein? Cos some of these protein drinks are hard to get down and taste like shit. I could drink milk all day long, love the stuff!

 

[MeatTrain]

I do as well. Choose organic or a milk with enzymes in it for digesting (I have a milk called Nutrish in my area that has yogurt enzymes in it).

But drinking it alone makes me hungry-- drink it with snacks/ meals if you want to skip the protein shakes.