@malfeasance you seem like a very knowledgeable fella. I am going to run Novolin R late into my cycle along with my HGH and it will be my first introduction to insulin.
I see many different protocols for when to dose it and wanted your input.
Meal 1 8:00
4 pieces of toast 400cal 20p
Pop tarts 360cal 3p
760cal 23p 13f 137c
Gym 9:30-11:30
Intra workout shake (carbs/ protein to match slin dose)
11:30 post workout snack
gummy bears 200cal 4p
200cal 4p 46c
Meal 2 11:45
.5lb of ground turkey 200cal 37p
5 pieces of toast 500cal 25p
700cal 62p 10f 90c
Meal 3 2:00
.5lb of ground turkey 200cal 37p
5 pieces of toast 500cal 25p
700cal 62p 10f 90c
Then I work 3-8
Meal 4 5:00
Graham crackers
585cal 9p 13.5f 107c
Meal 5 9:00
1b of ground turkey 400cal 75p
3 pieces of toast 300cal 15p
700cal 90p 14f 82c
Meal 6 10:30
Pack of graham crackers 585cal 9p 13.5f
585cal 9p 13.5f 107c
4230cal
260g protein
74g fat
633g carbs
Sorry for that long write up. That’s my updated diet and I figured it would be best to provide you with all the info before asking for advice.
Would you recommend Novolin R before my pre workout meal? 30min pre workout? Or directly pre workout? Or something else? I see many different protocols on R insulin