Stats
200 lbs
5'5"
~mid to high teens bf% (will check with handheld device this week)
Goals
1) increase LBM by 10 lbs
2) increase bench to 250 x8, squat to 350 x8, and deadlift to 350 x8
3) Decrease bf% 1-2%
Cycle
Weeks 1
Test 750 mg
Tren 450 mg
Weeks 2-8
Test 500 mg/week
Tren 300 mg/week
Weeks 9-11
100mg test prop eod
Weeks 8-11
50 mg anavar ed
Weeks 12-15
20 mg tamoxifen ed
I have received this cycle from naps in exchange for this log. Test/tren is GP mix (250/150), test prop is also GP, and anavar is HCL. I will be updating this log weekly to bi-weekly with my progress and will give full a review of gear around 4-5 weeks in then continue the log out to PCT.
Training is a modified basic powerlifting program. Typically do 4 working sets per large muscle groups split between two exercises then 2-3 working sets for smaller muscle groups with a progressive load program (12RM, 10RM, 8RM then repeat) changing up exercises every few months.
Diet will be average, im looking to put on some mass so I don't plan on being super strict but I will stay away from simple sugars and fats and keep carb intake moderate. Im shooting for 150 g+ protein per day (goal is 180, 150 is minimum).
200 lbs
5'5"
~mid to high teens bf% (will check with handheld device this week)
Goals
1) increase LBM by 10 lbs
2) increase bench to 250 x8, squat to 350 x8, and deadlift to 350 x8
3) Decrease bf% 1-2%
Cycle
Weeks 1
Test 750 mg
Tren 450 mg
Weeks 2-8
Test 500 mg/week
Tren 300 mg/week
Weeks 9-11
100mg test prop eod
Weeks 8-11
50 mg anavar ed
Weeks 12-15
20 mg tamoxifen ed
I have received this cycle from naps in exchange for this log. Test/tren is GP mix (250/150), test prop is also GP, and anavar is HCL. I will be updating this log weekly to bi-weekly with my progress and will give full a review of gear around 4-5 weeks in then continue the log out to PCT.
Training is a modified basic powerlifting program. Typically do 4 working sets per large muscle groups split between two exercises then 2-3 working sets for smaller muscle groups with a progressive load program (12RM, 10RM, 8RM then repeat) changing up exercises every few months.
Diet will be average, im looking to put on some mass so I don't plan on being super strict but I will stay away from simple sugars and fats and keep carb intake moderate. Im shooting for 150 g+ protein per day (goal is 180, 150 is minimum).
Last edited:
