My abs suck, want a 6 pack

[MANWHORE]

So 10 minutes of light weight for a pump
is burning more calories than 30 to 45 min of
heavy grueling sets that I sweat from when I am finished.. and breathing heavy??

Nah..
Trust me, I got my first weight set at 13yrs old..
I am 44yrs old..
I burn very little calories from my workouts...
I would burn more walking to the corner store and back..

M

 

[MANWHORE]

Using yourself as an example of directing carbs and calories doesn't work. It's not what's going on. When you train like a bodybuilder, typically higher volume, you burn more calories than with lower volume but higher intensity.

Higher intensity for the SAME amount of time burns more
calories.. I am not even close to my time that I use when I go heavy..

M

 

[Docd187123]

Higher intensity for the SAME amount of time burns more
calories.. I am not even close to my time that I use when I go heavy..

M

If time is held constant, higher volume burns more calories than higher intensity.

 

[MindlessWork]

It will also turn into muscle.

If you exercise

 

[Ozzy619]

My wife bought me an ab roller today for 5 bucks Ross. I did it starting from my knees and did 5 sets of 20. I went straight and to the sides. Really good core work, and feel it in my arms. If you dont have one I recommend getting one.

 

[Ozzy619]

Haha, Flex Howard?

@mghoward74 is really that big, he would look just like that dude if he cut. Serious shit, I workout with him sometimes and hes usually the biggest dude in the gym.

 

[Oregonstrong]

@mghoward74 is really that big, he would look just like that dude if he cut. Serious shit, I workout with him sometimes and hes usually the biggest dude in the gym.

He must be a big dude brother. That's Flex Wheeler in the pic.

 

[Ozzy619]

He must be a big dude brother. That's Flex Wheeler in the pic.

First time I seen him I thought he had been cycling for years. One of those lucky endomorph guys with fast twitch muscle fibers.