My cycle so far.

[Thegodofdick]

This is a pcom cycle.
This is my first cycle.
This is a test only cycle.
A little background goes a long way:
Older than 25, been lifting off and on since highschool. After i got serious i have 5 years lifting consistently. This is in addition to all the years inconsistent.

I have my pct before ordering my gear.
Starting weight 254 lbs
I have kept a pretty detailed log up until the last few lifts but i started again. Going to start posting them from before i started including weight and lifts. Some of them are not better than the week before but today I hit squat pr's so i started logging again

 

[Thegodofdick]

5/1/19
First mil
Back injury
Rt leg

5/2/19
Second injections
100 mg no workout
Foam roll
Lft leg


5/3/19
3rd, 100 mg
serious pain
Foam roll
Lft leg

5/4/19
4th 100 mg
Rt leg
Medium pain
Massage roller


Pin every day, started delts, that sucks on 5/8

5/7/19 asin
1/3 of .25 mg
Eod

Pin plus asin 9th

Asin 11th

13
15
16

Stopped asin

 

[Thegodofdick]

Treadmill
1 mi.

Abs
1 x 15
1 x 15
1 x 15

 

[Thegodofdick]

Squat
205 lbs 1 x 5
205 lbs 1 x 5
205 lbs 1 x 5
205 lbs 1 x 5
205 lbs 1 x 5

Leg extensions:
205 lbs 1 x 5
205 lbs 1 x 5
205 lbs 1 x 5
205 lbs 1 x 5

Hamstring curls
75 lbs 1 x 5
75 lbs 1 x 5
75 lbs 1 x 5
75 lbs 1 x 5
75 lbs 1 x 5

Hamstring curls
125 lbs 1 x 10
125 lbs 1 x 10
125 lbs 1 x 10
125 lbs 1 x 10
125 lbs 1 x 10

Other calf raises
250 lbs 1 x 5
250 lbs 1 x 5
250 lbs 1 x 5
250 lbs 1 x 5
250 lbs 1 x 5

Seated calf raises
Calf machine
200 lbs 1 x 5
200 lbs 1 x 5
200 lbs 1 x 5
200 lbs 1 x 5
200 lbs 1 x 5



1 lap .25 mi.
1 lap .25 mi.
1 lap .25 mi.
1 lap .25 mi.

 

[Thegodofdick]

Bench press
200 lbs 1 x 5
200 lbs 1 x 5
200 lbs 1 x 5
200 lbs 1 x 5
200 lbs 1 x 5

Incline Bench
machine
60 lbs 1 x 5
60 lbs 1 x 5
60 lbs 1 x 5
60 lbs 1 x 5

Triceps pull down
Both rope in front
55 lbs 1 x 5
55 lbs 1 x 5
55 lbs 1 x 5
55 lbs 1 x 5
55 lbs 1 x 5

Triceps dip
Machine
80 lbs 1 x 5
80 lbs 1 x 5
80 lbs 1 x 5
80 lbs 1 x 5
80 lbs 1 x 5

Triceps pull down
Both rope in overhead
55 lbs 1 x 5
55 lbs 1 x 5
55 lbs 1 x 5
55 lbs 1 x 5
55 lbs 1 x 5

Reverse curl
60 lbs 1 x 5
60 lbs 1 x 5
60 lbs 1 x 5
60 lbs 1 x 5
60 lbs 1 x 5

Dumbel curls
35 lbs 1 x 5
35 lbs 1 x 5
35 lbs 1 x 5
35 lbs 1 x 5
35 lbs 1 x 5

E-z bar curls
60 lbs 1 x 5
60 lbs 1 x 5
60 lbs 1 x 5
60 lbs 1 x 5
60 lbs 1 x 5

21's
60 lbs 1 x 15
60 lbs 1 x 15