ericraven2003
New Member
Long time since I have been here.
I got fat. Lack of motivation and being obsessed with working and making money.
Didn't stop working out but ate like crap for years.
What got going again was almost loosing my wife. Took her for granite and such. I decided it was time to make changes: to my body and my life.
I am 36 years old.From July 15th until today, I have lost 38lbs. I was 230, now 192.My waist has gone from a 40 to a 33 and its a little loose. I plan to get down to 183-185.
First, I radically changed my diet. I should say my lifestyle since I like eating this way now.
I ate moderate to low carbs. The carbs came from mostly oatmeal and brown rice during before 3pm. I ate about 120gram of protein from lean meats. I also had a protein drink a day. I also ate 1-2 cups of blue berries or strawberries a day. I had no cheat days for the first 7 weeks. Now I have 2-3 cheat meals a week., but when I cheat I really still don't eat bad.
Supplements took:
8-10 grams of pyruvate a day.
3 grams of CLA a day.
2 multivitamins a day.
3 grams of Acetly L Carnitine
5 grams of creatine/3grams glutamine/2 grams of taurine mix
10 grams a day of Perfect Amino acids
30 gram protein drink daily
300mg of caffeine 3-4 days a week. pre workout
Pharms:
2iu HGH daily first 6 weeks diet. I will start back this week again.
10 mg anavar daily.
200 EQ once a week.
Orlistat 60 mg with 2 meals a day.
DNP low dose--200mg 5 days on 7 days off
Exercise. I have become a little obsessed.
30-40 mins of weight lifting daily followed by 15 mins of pool laps at a good clip. I have been training 6-7 days a week. Too much I know, but hard to stop until I get to my goal. I also really enjoy it.
Golf-Driving range 2 x week 20 mins.
Walking with my kids 3 x week for 20 mins.
Well guys, thats about it. I figure I will hit my goal weight in 3 weeks or so. Good to be back.
This is cheesey but on top of this I got botox and several chemical peels. Feeling very good about myself.
Boo ya!
eric
I got fat. Lack of motivation and being obsessed with working and making money.
Didn't stop working out but ate like crap for years.
What got going again was almost loosing my wife. Took her for granite and such. I decided it was time to make changes: to my body and my life.
I am 36 years old.From July 15th until today, I have lost 38lbs. I was 230, now 192.My waist has gone from a 40 to a 33 and its a little loose. I plan to get down to 183-185.
First, I radically changed my diet. I should say my lifestyle since I like eating this way now.
I ate moderate to low carbs. The carbs came from mostly oatmeal and brown rice during before 3pm. I ate about 120gram of protein from lean meats. I also had a protein drink a day. I also ate 1-2 cups of blue berries or strawberries a day. I had no cheat days for the first 7 weeks. Now I have 2-3 cheat meals a week., but when I cheat I really still don't eat bad.
Supplements took:
8-10 grams of pyruvate a day.
3 grams of CLA a day.
2 multivitamins a day.
3 grams of Acetly L Carnitine
5 grams of creatine/3grams glutamine/2 grams of taurine mix
10 grams a day of Perfect Amino acids
30 gram protein drink daily
300mg of caffeine 3-4 days a week. pre workout
Pharms:
2iu HGH daily first 6 weeks diet. I will start back this week again.
10 mg anavar daily.
200 EQ once a week.
Orlistat 60 mg with 2 meals a day.
DNP low dose--200mg 5 days on 7 days off
Exercise. I have become a little obsessed.
30-40 mins of weight lifting daily followed by 15 mins of pool laps at a good clip. I have been training 6-7 days a week. Too much I know, but hard to stop until I get to my goal. I also really enjoy it.
Golf-Driving range 2 x week 20 mins.
Walking with my kids 3 x week for 20 mins.
Well guys, thats about it. I figure I will hit my goal weight in 3 weeks or so. Good to be back.
This is cheesey but on top of this I got botox and several chemical peels. Feeling very good about myself.
Boo ya!
eric
