My goals for overall "fitness" how do they rate?

[balls75]

I am formulationg about a 6 month plan to reach some goals, I have attained each seperatley, but never at one time, they are as follows:
-run 2, 7 minute miles on the treadmill (2 miles in 14 mins. -without being absolutely dead)
-Incline BP 315 for 8 reps
-squat 405 for 20 reps with no belt, wraps, etc (not oly,but close)
-have reasonable bodyfat (see an ab or 2) 12% or so

I have ran the above easily but my strength was not there, I have done the above lifts, but I was most likely 15-18% bodyfat. I was able to do the strength PB's without the aid of AS, I will most likely do a cycle after the first of the year, my goal will be to add lean muscle (somewhere between a bulker and a cutting cycle..not sure if a bulk cycle now and a cutter towards the end of the 6 month period may be better).

You might think this is a little odd to have for a goal...maybe it is an early mid life crisis, I will be 35 in July.....

Would you consider someone who could do the above activities; average for someone who has been in and out of the gym since high school?, very rare?, or somewhere in the middle?

 

[AnimalMass]

405 Olympic squat for 20 is impressive, regardless of size.

315 for 8 on the incline isn't bad either.

Those are good goals. It doesn't really matter where you rank against other people, but if you care, that would put you in a pretty good class.

Matt

ps - How much do you weigh?

 

[balls75]

A fairly soft 220 lbs. I am ony about 5'9 and pretty small boned. I am gussing my bodyfat is about 15-18%. I would like to be about the same weight by the time I hit the big 35..only 10 lbs less fat and 10 lbs more muscle... I have done a couple powermeets in my early 20's at 181lbs and did a local BB show at about the same weight.